Low Calorie Vegetable Soup Recipe Weight Watchers

Healthy and Delicious Low Calorie Soup Recipe

If you are following Weight Watchers, then you know the importance of having low calorie meals. A great way to make sure you are eating healthy and staying within your calorie budget is to make a delicious vegetable soup. Not only is this recipe low in calories, but it is also packed full of healthy vegetables, making it a great meal for your diet.

Nutrition Facts

This low calorie vegetable soup recipe is packed full of healthy vegetables and is very low in calories. The vegetables provide many essential vitamins and minerals and the soup is low in fat, cholesterol and sodium. Each serving has only 87 calories and one gram of fat. This makes it a great meal for anyone trying to lose weight or maintain a healthy diet.

Ingredients

This recipe calls for several fresh vegetables, as well as some pantry staples. To make this soup you will need: one onion, one red bell pepper, two cloves of garlic, one cup of diced carrots, one cup of diced celery, one cup of diced potatoes, two cups of vegetable broth and one can of diced tomatoes. You can also add any other vegetables you like, such as green beans, corn, or peas. You will also need some herbs and spices, such as oregano, basil, thyme, salt and pepper.

Instructions

Begin by chopping the onion and red bell pepper. Heat a large pot over medium heat and add the onion and bell pepper. Saute for a few minutes until the onion is soft and translucent. Add the garlic and sauté for another minute. Add the carrots, celery, and potatoes and sauté for five minutes. Pour in the vegetable broth and the canned tomatoes and bring the soup to a boil. Reduce the heat and simmer for twenty minutes or until the vegetables are tender. Add the herbs and spices and season to taste with salt and pepper. Serve warm.

Tips and Variations

This soup can be made in a slow cooker as well. Simply add all the ingredients, except for the herbs and spices, to the slow cooker and cook on low for six to eight hours. Add the herbs and spices before serving. You can also add other vegetables to the soup, such as green beans, corn, or peas. You can also add some beans, such as white beans, for added protein. This soup can be served as a main meal or as a side dish. It also tastes great with a slice of crusty bread.

Conclusion

This low calorie vegetable soup recipe is a great way to get your vegetable servings in while still staying within your calorie budget. It is packed full of healthy vegetables and is low in fat, cholesterol and sodium. It is also very easy to make and can be made in a slow cooker as well. Try this recipe and enjoy a delicious and healthy meal!