Low Calorie Panang Curry Recipe

Delicious and Healthy Choice

Panang curry is a popular dish in Southeast Asia, especially in Thailand. It is a type of red curry, made with coconut milk and a variety of herbs and spices. It is usually served with steamed rice, and is a great meal for those who are looking for a delicious and healthy choice.

Low Calorie Panang Curry

If you are trying to watch your weight and still enjoy some delicious Panang curry, there is a way to make a low calorie version. The key is to reduce the amounts of coconut milk and oil used in the recipe, and to use healthier ingredients. By making some simple modifications, you can enjoy a tasty Panang curry without having to worry about the extra calories.

Ingredients

To make a low calorie version of Panang curry, you will need the following ingredients: one can of light coconut milk, one tablespoon of oil, one tablespoon of red curry paste, one red bell pepper, one onion, one carrot, one cup of mushrooms, one cup of bamboo shoots, one cup of snow peas, one tablespoon of fish sauce, and one tablespoon of brown sugar.

Instructions

Start by heating the oil in a large skillet over medium heat. Add the curry paste and fry for about one minute. Add the bell pepper, onion, carrot, mushrooms, bamboo shoots, and snow peas and cook for about five minutes. Next, pour in the coconut milk and stir until all the ingredients are combined. Add the fish sauce and brown sugar and stir to combine. Simmer the curry for about 10 minutes, or until the vegetables are tender. Serve the curry with steamed rice or noodles.

Health Benefits of Low Calorie Panang Curry

This low calorie version of Panang curry is a great way to enjoy a delicious meal without worrying about the extra calories. It is also a great source of vitamins and minerals, as it contains bell peppers, onions, carrots, mushrooms, bamboo shoots, and snow peas. The vegetables provide a good source of fiber, as well as vitamins A, C, and K. The fish sauce also provides a good source of protein and omega-3 fatty acids.

Conclusion

Panang curry is a delicious and healthy dish that can be enjoyed by everyone. By following a low calorie version of the recipe, you can enjoy the same great taste without having to worry about the extra calories. This low calorie version of Panang curry is a great way to enjoy a delicious and healthy meal without compromising on taste.