How To Make Sweet Potato Hummus

Ingredients:

Making sweet potato hummus is easy and simple. You will need four ingredients to make this delicious snack. First, you need a sweet potato. Make sure to thoroughly wash the potato, and then cut it into small cubes. You will also need one can of chickpeas, 1/4 cup of tahini, and 2 tablespoons of olive oil. You may also want to add some salt, garlic powder, and cumin, to taste.

Instructions:

To begin, preheat your oven to 400 degrees. Spread the cubed sweet potatoes on a baking sheet, and bake for 30 minutes, stirring occasionally. Once the sweet potatoes are cooked, remove them from the oven and let cool. Once cooled, add the sweet potatoes, chickpeas, tahini, olive oil, and seasonings to a food processor. Pulse until the ingredients are well blended, then process until the hummus is creamy. If the hummus is too thick, you can add a tablespoon of water to help thin it out.

Serving Suggestions:

Sweet potato hummus can be served with pita chips, crackers, or vegetables. It is also tasty on sandwiches and wraps. For a more flavorful hummus, try adding some fresh herbs or roasted garlic. You can also top the hummus with chopped olives, sun-dried tomatoes, or roasted red peppers.

Storage:

Once you’ve prepared the hummus, store it in an airtight container in the refrigerator for up to a week. You can also freeze this hummus in an airtight container for up to 2 months.

Health Benefits:

Sweet potato hummus is a healthy and delicious snack. Sweet potatoes are a great source of fiber, vitamins, and minerals. Chickpeas are also high in fiber and protein, and are a good source of zinc, folate, and iron. Tahini is a good source of calcium, and olive oil is a great source of healthy fats. All together, this snack is a great way to get a boost of nutrition.

Conclusion:

Sweet potato hummus is a tasty and nutritious snack. With just a few ingredients, you can make this delicious treat in no time. Serve it with crackers or vegetables, or use it to top your favorite sandwich. This healthy snack is sure to please everyone at your next gathering.