Healthy Fish Pie Jamie Oliver Recipe

Creamy and Healthy Fish Pie from Jamie Oliver

Fish Pie is a classic British dish that is loved by the nation, and with this recipe from Jamie Oliver, you can now enjoy it with a healthy twist. This recipe uses sustainably sourced fish, so you can feel good about the ingredients you’re using. In this article, we’ll share all the details of Jamie Oliver’s Fish Pie recipe.

Ingredients

You’ll need the following ingredients to make Jamie Oliver’s Fish Pie:

- 500g of sustainably sourced sustainable white fish
- 250g of cooked peeled prawns
- 2 tablespoons of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, crushed
- 2 tablespoons of plain flour
- 2 tablespoons of tomato puree
- 400ml of fish stock
- 2 tablespoons of fresh parsley, chopped
- 2 tablespoons of fresh tarragon, chopped
- 2 tablespoons of fresh dill, chopped
- 250ml of double cream
- 1 egg, beaten
- Salt and pepper, to taste
- 500g of potatoes, peeled and cut into cubes
- 2 tablespoons of butter
- 2 tablespoons of grated Cheddar cheese

Instructions

To make Jamie Oliver’s Fish Pie, first preheat your oven to 200°C (400°F). Then, place the cubed potatoes in a pot of boiling water and cook for 10 minutes until soft. Drain the potatoes and mash with the butter and a pinch of salt and pepper.

Next, heat the olive oil in a large saucepan over a medium heat and add the onions and garlic. Cook for 5 minutes until softened. Add the flour and tomato puree and stir until combined. Pour in the fish stock and bring to the boil. Simmer for 5 minutes until you have a thick sauce. Add the chopped herbs and season with salt and pepper.

Add the white fish, prawns and double cream to the sauce and bring to the boil. Reduce the heat and simmer for 5 minutes. Finally, stir in the beaten egg.

Transfer the mixture to a baking dish and top with the mashed potatoes. Sprinkle the grated Cheddar cheese over the top and place in the oven for 20-25 minutes until golden brown.

Serving Suggestions

Jamie Oliver’s Fish Pie is best served with a side salad or steamed vegetables. This dish is perfect for a weeknight dinner or a weekend lunch.

Health Benefits

Jamie Oliver’s Fish Pie is a great way to enjoy a classic British dish with a healthy twist. Fish is a great source of protein and is low in fat and calories. This dish is also packed with herbs, which are rich in antioxidants and can help to boost your immune system.

Conclusion

Jamie Oliver’s Fish Pie is a delicious and healthy dish that is sure to be a hit with the whole family. With sustainably sourced fish and a creamy sauce, this dish is packed with flavour and nutrition. Plus, it’s easy to make and can be ready in just 40 minutes. So why not give it a try this week?