Calories In Roasted Fingerling Potatoes

Fingerling potatoes are a tasty and nutritious vegetable that have been gaining in popularity in recent years. Naturally, many people are curious to learn more about the nutritional value of fingerling potatoes. In particular, many people would like to know how many calories are in roasted fingerling potatoes.

How Many Calories In Roasted Fingerling Potatoes?

The exact number of calories in roasted fingerling potatoes depends on how they are prepared. For example, if the potatoes are roasted with oil and salt, the calorie count will be higher than if they are roasted without oil or salt. Generally speaking, however, a 3.5-ounce serving of roasted fingerling potatoes contains about 138 calories.

Are Roasted Fingerling Potatoes Healthy?

In addition to being relatively low in calories, roasted fingerling potatoes are also a good source of several vitamins and minerals. For example, the same 3.5-ounce serving of roasted fingerling potatoes contains a significant amount of Vitamin C, Vitamin B6, Potassium, and Magnesium.

It is also worth noting that fingerling potatoes are a good source of dietary fiber. A 3.5-ounce serving of roasted fingerling potatoes contains about 2.5 grams of dietary fiber. This amount of dietary fiber is roughly 10 percent of an adult's recommended daily intake.

Are Roasted Fingerling Potatoes Good For Weight Loss?

Because of their relatively low calorie content and high fiber content, roasted fingerling potatoes can be a great addition to any weight loss diet. The key, however, is to eat them in moderation and to pair them with other foods that are high in protein and low in fat. For example, adding some grilled chicken or fish to a plate of roasted fingerling potatoes can make for a tasty and healthy meal.

Are Roasted Fingerling Potatoes Easy To Prepare?

The good news is that roasted fingerling potatoes are incredibly easy to prepare. All you have to do is pre-heat your oven to 375 degrees Fahrenheit, wash and dry the potatoes, and then coat them in oil and salt. Place the potatoes on a baking sheet and bake them for about 45 minutes. When they are done, the potatoes should be soft and golden brown.

Conclusion

To recap, roasted fingerling potatoes are a healthy and delicious vegetable that can be easily incorporated into any diet. Not only are roasted fingerling potatoes relatively low in calories, but they are also a good source of several important vitamins and minerals. They are also a great source of dietary fiber, which makes them a great option for anyone trying to lose weight. Plus, they are incredibly easy to prepare. All in all, roasted fingerling potatoes are a great addition to any meal.