Healthy, Low Calorie Non Alcoholic Beverages

Everyone loves a refreshing, cold beverage on a hot summer day. But those sugary, carbonated drinks can really add up when it comes to calories. The good news is that there are plenty of delicious options for low calorie non alcoholic beverages that will keep you cool and hydrated without blowing your diet.

Sparkling Water

Sparkling water is a great way to stay hydrated without extra sugar or calories. Unflavored sparkling water is calorie-free, so it’s a great choice to quench your thirst. You can also find flavored sparkling waters in a variety of delicious flavors. Just be sure to read the label, as some flavored versions may contain added sugars or sweeteners.

Fruit-Infused Water

Fruit-infused water is another great way to stay hydrated without any added calories or sugar. All you need is a pitcher of cold water and some fresh fruit. Fill the pitcher with water and add in your favorite fruits like lemons, oranges, limes, strawberries, cucumbers, watermelon, or whatever you like. The water will absorb the flavor of the fruit and give you a delicious drink that’s much healthier than soda or juice.

Herbal Teas

Herbal teas are a great way to get the benefits of tea without any added calories. Herbal teas are naturally calorie-free and come in a variety of flavors. Green tea, for example, is rich in antioxidants and may help boost your metabolism. If you’d like to sweeten your tea, try adding a bit of honey or agave syrup.

Kombucha

Kombucha is a fermented drink made from tea, sugar, and bacteria. It’s low in calories and contains a variety of beneficial probiotics. Kombucha can be found in most health food stores, and comes in a variety of flavors. Be sure to read the label, as some brands may contain added sugar or sweeteners.

Smoothies

Smoothies are a great way to get your daily dose of fruits and vegetables without the added sugar and calories of juice. Start with a base of low-fat milk or yogurt, then add in your favorite fruits and vegetables. You can also add a scoop of protein powder for added nutrition. Just be sure to watch your portion size, as a large smoothie can contain a lot of calories.

Conclusion

When it comes to healthy, low calorie options for non alcoholic beverages, the possibilities are endless. From sparkling water to herbal teas to smoothies, there are plenty of delicious options to choose from. So go ahead and enjoy a refreshing beverage without packing on the extra calories.