High Protein Indian Vegetarian Breakfast Recipes

Why High Protein Breakfast is Important?

Breakfast is the most important meal of the day. Eating a healthy and balanced breakfast is essential to kick-start the day and give us the energy to power through our day. A high protein breakfast is especially important, as it helps to keep us satiated and full for longer, so we don’t reach for unhealthy snacks mid-morning. Eating a high protein breakfast also helps to maintain healthy blood sugar levels, and makes us more alert and productive.

High Protein Indian Vegetarian Breakfast Recipes

Fortunately, there are plenty of Indian vegetarian dishes that can provide us with plenty of protein to start the day. Here are some of our favorite high protein Indian vegetarian breakfast recipes that are fast and easy to make.

1.Mixed Sprouts Idli

Idlis are a popular South Indian breakfast dish made from rice and split black lentils. To make a high protein version, you can mix in sprouts such as mung and chana. This recipe is full of fiber and protein, and provides a delicious way to start the day. To make Mixed Sprouts Idli, all you need to do is grind together the ingredients and steam it. Serve your idli with chutney or sambar.

2.Pesarattu

Pesarattu is an Andhra speciality, made with a mix of moong dal and rice. It’s a great source of protein and is easy to prepare. All you need to do is soak the dal and rice for about 3-4 hours, then grind it into a smooth paste. Then you can add whatever herbs and spices you like and cook your pesarattu like a dosa. Serve your pesarattu with chutney and sambar.

3.Oats Upma

Oats are an excellent source of protein and dietary fiber, and can make a delicious and nutritious breakfast dish. To make Oats Upma all you need to do is sauté some vegetables such as onions and potatoes, then add in the oats and water. Cook it until it’s done, and you’ll have a delicious and protein-rich breakfast dish.

4.Vegetable Poha

Poha is a popular breakfast dish in India, and is usually made with flat rice flakes. To make it a high protein breakfast, you can add some vegetables such as potatoes, carrots, peas, and beans. This is a fast and easy dish to make and is high in protein.

5.Ragi Dosa

Ragi is an excellent source of protein and other nutrients. To make a high protein breakfast, you can make a Ragi Dosa. All you need to do is mix the ragi with some other ingredients such as rice flour, urad dal, and cumin seeds. Then cook your dosa like you would a regular dosa. Serve your ragi dosa with chutney or sambar.

6.Mixed Dal Dosa

For a high protein breakfast that is easy to make and full of flavor, you can make a Mixed Dal Dosa. All you need to do is soak a mix of dals such as chana dal, moong dal, and urad dal overnight. Then grind the dal into a paste and mix it with some spices and herbs. Cook your dosa like you would a regular dosa. Serve it with chutney or sambar.

Conclusion

As you can see, there are plenty of delicious and high protein Indian vegetarian breakfast recipes that are easy to make. Start your day with one of these recipes and you’ll be sure to have plenty of energy and alertness to power through your day. Enjoy!