Easy Low Cal Vegetarian Meals

Cook Healthy Meals with Vegetables

Maintaining a healthy diet can be hard, especially when you have a busy lifestyle. Many people find it especially hard to find healthy meals that are also vegetarian. If you’re looking for easy low cal vegetarian meals, you’ve come to the right place. With a few simple ingredients and a bit of time, you can have a delicious and healthy meal.

Veggie Stir Fry

Vegetable stir fry is a great way to use up all the vegetables in your fridge. All you need is a bit of oil and some spices, like garlic and ginger. Start by heating the oil in a pan and adding the garlic and ginger. Cook until the garlic is fragrant and then add in your vegetables. Cook until the vegetables are tender and then season with salt and pepper. Serve over some brown rice or quinoa for a complete meal.

Vegetable Soup

Soups are a great way to get a filling and nutritious meal. Start by sautéing some garlic and onion in a bit of oil. Add in some vegetables of your choice and cook until they are tender. Add in some vegetable broth and bring to a boil. Reduce the heat to low, cover and simmer for about 20 minutes. Season with salt and pepper and enjoy. If you want to up the protein, add some cooked beans or chickpeas.

Veggie Burger

If you’re looking for a burger alternative, then a veggie burger is just for you. Start by cooking up some mushrooms, onions and garlic. Add in some cooked quinoa, breadcrumbs and eggs. Mix everything together and then form the mixture into patties. Cook in a lightly greased pan or bake in the oven. Serve with some lettuce, tomato and avocado for a delicious, low cal meal.

Vegetarian Lasagna

Lasagna is a classic Italian dish that can easily be made vegetarian. Start by heating some olive oil in a pan and adding some garlic, onion, mushrooms and bell peppers. Cook until the vegetables are tender and then add in some tomato sauce. Layer the sauce with some cooked lasagna noodles and ricotta cheese. Top with some mozzarella cheese and bake in the oven until bubbly. Enjoy this delicious, low cal vegetarian meal.

Vegetarian Chili

Chili is a great way to get a filling meal with minimal effort. Start by heating some oil in a pot and adding some garlic and onion. Cook until the vegetables are tender and then add in some beans of your choice. Add in some diced tomatoes, tomato paste, chili powder and some other spices. Simmer for about 20 minutes and then serve with some brown rice. Add some diced avocado for an extra boost of healthy fats.