Low Calorie Snacks To Eat At Night

Healthy snacks that won't ruin your diet

Late night snacking can be a tricky thing. On one hand, it can be tempting to just grab whatever you can find in the fridge, especially if you’re feeling tired and hungry. On the other hand, you don’t want to undo all the hard work you’ve put into your diet by eating something that’s high in calories. The good news is that there are lots of healthy, low-calorie snacks that you can enjoy without feeling guilty. Here are some of our top picks.

Fruit

Fruit is always a good choice when it comes to snacks. Not only is it healthy and low in calories, but it’s also sweet and satisfying. Some of the best options include apples, oranges, bananas, and grapes. All of these are packed with vitamins, minerals, and fiber, which will help keep you full until breakfast. You can also try adding some peanut butter or Greek yogurt for a little extra protein and flavor.

Air-popped popcorn

Popcorn is one of the best low-calorie snacks around. It’s light, airy, and crunchy, so it’s perfect for late-night munching. Popcorn is also incredibly low in calories—a single cup of air-popped popcorn has just 31 calories. You can also make it more interesting by adding some melted butter, nutritional yeast, or salt and pepper.

Nuts and seeds

Nuts and seeds are great snacks because they’re packed with healthy fats, protein, and fiber. Some of the best options include almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds. All of these are relatively low in calories, and they can help to keep you full until morning. Just be sure not to eat too much—nuts and seeds are high in calories, so it’s easy to eat too much without realizing it.

Veggies and hummus

Veggies and hummus are a great combination for late-night snacking. Not only are they low in calories, but they’re also packed with vitamins and minerals. Carrots, celery, bell peppers, and cucumbers all work well with hummus. You can also try adding some chopped nuts or seeds for some extra crunch and protein.

Yogurt

Yogurt is a great snack for late at night. It’s low in calories, packed with calcium and protein, and it’s also easy to digest. Greek yogurt is particularly good because it’s high in protein and low in sugar. You can also add some fresh fruit or nuts for a little extra flavor and nutrition.

Smoothies

Smoothies are one of the best snacks for late at night. They’re easy to make, packed with vitamins and minerals, and they’re also low in calories. You can make them with just about any combination of fruits and vegetables, so they’re a great way to get creative with your snacks. Just be sure to watch the added sugar—it’s easy to add too much without realizing it.

Late night snacking doesn’t have to mean undoing all of your hard work. With these healthy, low-calorie snacks, you can enjoy a tasty treat without feeling guilty. So the next time you feel like snacking, try one of these options instead.