Low Calorie Snacks High In Protein

Introduction

If you're looking for a snack that is both low in calories and high in protein, you're in luck! There are plenty of delicious snacks that are packed with protein but are low in calories. From crunchy snacks to easy-to-make smoothies, there are plenty of options to choose from. So let's take a look at some of the best low calorie snacks that are high in protein.

Hard Boiled Eggs

Hard boiled eggs are an excellent source of protein and low in calories. One large egg has about 77 calories and 6 grams of protein. They are also a good source of healthy fats, vitamins, and minerals. Hard boiled eggs are also easy to make and can be stored in the refrigerator for up to one week.

Greek Yogurt

Greek yogurt is a great snack that is low in calories and high in protein. One cup of plain Greek yogurt has about 100 calories and 17 grams of protein. It is also an excellent source of calcium, vitamin B12, and other essential nutrients. Greek yogurt also makes a great base for smoothies and can be enjoyed with fruit and nuts for a delicious and nutritious snack.

Hummus and Veggies

Hummus is a healthy dip made from chickpeas, tahini, and olive oil. It is low in calories and high in protein. One serving of hummus (2 tablespoons) has about 60 calories and 4 grams of protein. Hummus is also high in fiber, vitamins, and minerals. Enjoy it with fresh veggies for a satisfying and nutritious snack.

Nuts and Seeds

Nuts and seeds are a great source of protein and healthy fats. One ounce of almonds has about 162 calories and 6 grams of protein. One ounce of pumpkin seeds has about 158 calories and 5 grams of protein. Nuts and seeds are also an excellent source of vitamins, minerals, and antioxidants. Enjoy a handful of mixed nuts and seeds for a satisfying and nutritious snack.

Protein Shakes

Protein shakes are a great way to get a quick boost of protein. They can be made with a variety of ingredients, such as milk, yogurt, fruit, and protein powder. Protein shakes can be low in calories and high in protein. One serving of protein powder has about 120 calories and 24 grams of protein. Protein shakes can be enjoyed as a snack or as a meal replacement.

Conclusion

As you can see, there are plenty of delicious and nutritious snacks that are low in calories and high in protein. From hard-boiled eggs to protein shakes, there are plenty of options to choose from. So if you're looking for a snack that is both low in calories and high in protein, there are plenty of delicious options to choose from.