How To Make Low Calorie Chicken Salad

Introduction

Chicken salad is a delicious and nutritious meal that can be enjoyed for lunch or dinner. It is also a great way to use up leftover chicken. If you’re trying to lose weight or just watch your calories, you can make a low calorie version of chicken salad that is just as tasty and satisfying as the original. Here is a guide to making a delicious low calorie chicken salad.

Ingredients

To make a low calorie chicken salad you will need the following ingredients: cooked chicken, mayonnaise, lemon juice, celery, onion, and seasonings of your choice. You can also add other ingredients such as apples, grapes, raisins, carrots, or nuts if desired. Make sure that you use low calorie mayonnaise or low fat yogurt in place of the mayonnaise to further reduce the calorie content of the dish.

Preparation

Begin by chopping or shredding the cooked chicken into small pieces. Place the chicken in a medium bowl. Finely chop the celery, onion, and any other ingredients you wish to include. Add the chopped vegetables and other ingredients to the bowl with the chicken. In a separate bowl, mix together the mayonnaise, lemon juice, and seasonings. Pour the mayonnaise mixture over the chicken and vegetables and mix everything together until everything is evenly coated in the mayonnaise.

Serving

The low calorie chicken salad can be served by itself or inside a wrap or sandwich. It can also be served on top of a bed of lettuce or spinach. The salad will keep in the refrigerator for up to three days. It can also be frozen for up to three months.

Conclusion

Making a low calorie chicken salad is a great way to enjoy a healthy and tasty meal without consuming too many calories. The salad is also very versatile and can be enjoyed as a main dish or as a side dish. By using low calorie mayonnaise or yogurt and including other healthy ingredients such as vegetables and fruits, you can enjoy a delicious and nutritious low calorie chicken salad.