Healthy Pumpkin And Sweet Potato Soup Recipe

Fall Comfort in a Bowl: Healthy Pumpkin and Sweet Potato Soup

It’s officially fall, which means it’s time to break out the sweaters and start experimenting with delicious, fall-inspired recipes. What better way to welcome the cooler weather than with a bowl of hearty, comforting, and healthy pumpkin and sweet potato soup? This delicious and filling soup is not only incredibly easy to make, but it’s also packed with essential vitamins and nutrients. Read on for a delicious recipe that you can make in no time!

Ingredients

This delicious soup requires just a few simple ingredients. You will need two cups of diced sweet potatoes, one cup of pumpkin puree, two tablespoons of olive oil, one onion, two cloves of garlic, two cups of vegetable broth, one-quarter teaspoon of nutmeg, one-quarter teaspoon of cayenne pepper, and one-quarter teaspoon of cinnamon. You will also need salt and pepper to taste.

Instructions

Making this soup is incredibly easy. First, preheat your oven to 400°F. In a medium-sized bowl, mix together the diced sweet potatoes, pumpkin puree, olive oil, salt, and pepper. Then, spread the mixture onto a baking sheet and bake for about 25 minutes or until the sweet potatoes are tender.

While the sweet potatoes are baking, heat up a large pot over medium heat. Add the onion and garlic, and cook until the onion is slightly caramelized, about five minutes. Then, add the vegetable broth and bring to a boil. Add the roasted sweet potatoes, pumpkin puree, nutmeg, cayenne pepper, and cinnamon. Reduce the heat to low and simmer for about 10 minutes.

Once the soup is done simmering, turn off the heat and use an immersion blender to blend the soup until it’s smooth and creamy. You can also use a blender, but be careful not to overfill it and make sure to hold the lid down securely while blending.

Taste the soup and adjust the seasonings to your preference. Serve the soup hot with a dollop of sour cream or Greek yogurt, and some crusty bread. Enjoy!

Nutritional Information

This soup is incredibly nutritious and packed with essential vitamins and minerals. Sweet potatoes are a great source of vitamin A, which is essential for healthy vision and a strong immune system. Pumpkin is also packed with vitamin A, as well as vitamin C, potassium, and fiber. This soup is also low in calories and fat, making it a great option for those watching their weight.

This soup is not only delicious, but it’s also incredibly easy to make and packed with essential vitamins and minerals. So, whip up a batch of this hearty and healthy pumpkin and sweet potato soup and enjoy a comforting bowl of fall comfort.