Healthy Filipino Food For Lunch

Healthy and Delicious Filipino Dishes for Lunch

When it comes to lunchtime, some people just want something that is easy and fast. But if you want to stay healthy and energized during the day, you definitely need a nutritious meal. As a Filipino, there are a variety of dishes that you can make for lunch that are both healthy and delicious. Here are some of the most popular Filipino dishes that you can make for lunch.

Adobo

Adobo is one of the most popular Filipino dishes. It is a stew-like dish composed of meat, seafood or vegetables marinated in vinegar, soy sauce, garlic, bay leaves and black pepper. This dish is usually served with steamed white rice. Adobo is great for lunch because it is a complete meal in itself. You get your protein, carbs and even some vegetables in one dish. It is also relatively easy to make and can be stored in the fridge for up to a week. If you want to make a healthier version of adobo, you can omit the soy sauce and use a healthier cooking oil, like olive or coconut oil.

Ginisang Monggo

Ginisang monggo is a type of Filipino soup that is usually made of mung beans, vegetables and pork. This dish is great for lunch because it is light and nutritious. Mung beans are packed with fiber, protein and vitamins that are good for the body. You can also add different vegetables to the dish, such as spinach or squash, for added nutrition. Ginisang monggo can be served with steamed white rice or crusty bread. It is also an easy dish to make and can be stored in the fridge for up to two days.

Chicken Tinola

Chicken tinola is another popular Filipino dish. It is a stew-like soup made of chicken, ginger, onions, garlic, green papaya and fish sauce. This dish is usually served with steamed white rice. It is a great lunch option because it is light, nutritious and easy to make. The ginger and garlic help to improve digestion, while the green papaya gives the soup a unique flavor. Chicken tinola can be stored in the fridge for up to two days.

Pancit

Pancit is a noodle dish that is popular in the Philippines. It is usually made of noodles, vegetables, pork or chicken. This dish is great for lunch because it is light and easy to make. You can also add different vegetables to the dish to boost its nutrition. Pancit can be served with steamed white rice or crusty bread. It can also be stored in the fridge for up to two days.

Sinigang

Sinigang is a Filipino soup made of pork, shrimp, fish, vegetables and tamarind broth. This dish is great for lunch because it is light, nutritious and easy to make. The tamarind broth gives the soup a unique flavor that is both sour and savory. Sinigang can be served with steamed white rice or crusty bread. It can also be stored in the fridge for up to two days.

Conclusion

When it comes to lunchtime, it is important to choose healthy, nutritious dishes that will keep you energized during the day. As a Filipino, you have a variety of dishes to choose from, such as adobo, ginisang monggo, chicken tinola, pancit and sinigang. All of these dishes are relatively easy to make and can be stored in the fridge for up to two days. So next time you are looking for a healthy and delicious lunch option, try one of these Filipino dishes.