Best Healthy Breakfast Fast Food

It's no secret that the healthiest breakfast will come from a home cooked meal, but sometimes life gets in the way and you don't have time to make breakfast. That's when fast food can come in handy. Here's a look at some of the best healthy breakfast fast food options.

McDonald's

McDonald's breakfast menu has a lot of great choices for those looking for a healthy start to the day. The Egg McMuffin is one of the healthiest choices, as it contains just 300 calories and 12 grams of fat. It also contains 18 grams of protein, which is great for helping fuel your day. Other healthy choices include the Egg White Delight McMuffin, Fruit and Maple Oatmeal, and the Fruit 'N Yogurt Parfait.

Taco Bell

Taco Bell's breakfast menu is surprisingly healthy and offers some unique options. The best choice is the Fresco Breakfast Burrito, which contains just 200 calories and 8 grams of fat. It also contains 10 grams of protein, making it a great start to your day. Other healthy choices include the Egg White and Roasted Pepper Burrito, the Grilled Breakfast Burrito, and the Hash Brown.

Starbucks

Starbucks is known for its coffee, but its breakfast menu is also surprisingly healthy. The best choice is the Oatmeal, which contains just 160 calories and 4.5 grams of fat. It also contains 5 grams of protein and 5 grams of fiber, making it a great source of energy and nutrition. Other healthy choices include the Spinach and Feta Wrap, the Egg White and Roasted Red Pepper Sous Vide Egg Bites, and the Protein Box.

Panera Bread

Panera Bread is a great place to find a healthy breakfast. The best choice is the Power Breakfast Egg Bowl, which contains just 270 calories and 8 grams of fat. It also contains 20 grams of protein, making it a great start to your day. Other healthy choices include the Steel Cut Oatmeal, the Mediterranean Egg Sandwich, and the Egg White and Roasted Red Pepper Egg Sandwich.

Subway

Subway's breakfast menu is surprisingly healthy and offers some unique options. The best choice is the Egg and Cheese Wake-Up Wrap, which contains just 220 calories and 10 grams of fat. It also contains 10 grams of protein, making it a great source of energy and nutrition. Other healthy choices include the Egg White and Cheese Muffin Melt, the Veggie and Egg White Sandwich, and the Egg and Cheese Flatbread.

Chipotle

Chipotle's breakfast menu is surprisingly healthy and offers some unique options. The best choice is the Egg and Cheese Burrito, which contains just 310 calories and 10 grams of fat. It also contains 15 grams of protein, making it a great source of energy and nutrition. Other healthy choices include the Sausage and Egg Burrito, the Chorizo and Egg Burrito, and the Bacon and Egg Burrito.