Low Fat Imitation Crab Meat Recipes

What Is Imitation Crab Meat?

Imitation crab meat, also known as surimi, is a type of seafood product made from minced fish meat. The fish used is typically a white fish such as pollock, hake or cod, though other types may be used. The fish is processed, so that the resulting product has a texture and flavor that is similar to that of real crab meat. Imitation crab meat is a staple ingredient in many Japanese dishes, such as sushi and chirashi-zushi. It is also commonly used in salads and casseroles, as well as sandwiches.

Low Fat Imitation Crab Meat Recipes

Imitation crab meat is a great way to add some variety to a low fat diet, since it is low in fat and calories. It also contains omega-3 fatty acids, which are important for good health. Here are some delicious recipes that use imitation crab meat as the main ingredient:

Imitation Crab Salad

This is a simple and tasty salad that is perfect for a light lunch or dinner. You will need: 2 cups of imitation crab meat, 1/2 cup of chopped celery, 1/4 cup of sliced red onion, 1/4 cup of chopped green onion, 1/4 cup of mayonnaise, 1/4 cup of plain yogurt, 1 tablespoon of lemon juice, 1/2 teaspoon of garlic powder, 1/2 teaspoon of celery salt, and 1/4 teaspoon of black pepper. Mix all the ingredients together in a large bowl and chill for at least an hour before serving.

Imitation Crab Cakes

These delicious crab cakes are a great way to enjoy imitation crab meat. You will need: 2 cups of imitation crab meat, 1/2 cup of Panko bread crumbs, 1/4 cup of diced red onion, 1/4 cup of minced fresh parsley, 1/4 cup of mayonnaise, 1/4 cup of plain yogurt, 1 egg, 1 tablespoon of lemon juice, 1/2 teaspoon of garlic powder, 1/2 teaspoon of celery salt, and 1/4 teaspoon of black pepper. Combine all the ingredients in a large bowl and mix until everything is evenly blended. Form the mixture into small patties and fry in a lightly oiled skillet over medium heat until golden brown. Serve with tartar sauce or a light salad.

Imitation Crab Casserole

This is a great comfort food that can be made with imitation crab meat. You will need: 2 cups of imitation crab meat, 1/2 cup of diced celery, 1/4 cup of chopped red onion, 1/4 cup of chopped green onion, 1/4 cup of mayonnaise, 1/4 cup of plain yogurt, 1/2 cup of shredded cheddar cheese, 1/4 cup of dry bread crumbs, 1 tablespoon of lemon juice, 1/2 teaspoon of garlic powder, 1/2 teaspoon of celery salt, and 1/4 teaspoon of black pepper. Preheat oven to 350 degrees. Mix all the ingredients together in a large bowl and spread into a lightly greased 9x13-inch baking dish. Bake for 30 minutes, or until the top is golden brown. Serve warm.

Conclusion

Imitation crab meat is a great way to add variety to a low fat diet. It is low in fat and calories, and is a good source of omega-3 fatty acids. There are many delicious recipes that use imitation crab meat as the main ingredient, such as salads, casseroles, and crab cakes. So, why not give one of these recipes a try today?