Healthy High Protein Low Calorie Chicken Salad

Chicken salads are a great way to get your protein and nutrition without consuming too many calories. This delicious and healthy chicken salad recipe is perfect for anyone who wants to maintain a healthy diet. The salad is packed with protein and low in calories, making it the perfect lunch or dinner option.

Ingredients

This high protein, low calorie chicken salad recipe is made with the following ingredients:

- 2 cups cooked and diced chicken breast
- 1/2 cup low-fat plain yogurt
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup dried cranberries
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh chives
- 2 tablespoons freshly squeezed lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked and diced chicken breast, yogurt, celery, onion, cranberries, parsley, chives, lemon juice, garlic powder, and salt and pepper.
2. Stir together until all the ingredients are evenly distributed.
3. Cover the bowl and refrigerate for at least 30 minutes, or up to an hour.
4. Serve the chicken salad chilled or at room temperature.

Nutritional Information

This high protein, low calorie chicken salad is a great option for those looking to maintain a healthy diet. Each serving of the salad provides:

- Calories: 229
- Total fat: 5.5 grams
- Saturated fat: 1.5 grams
- Cholesterol: 64 milligrams
- Sodium: 242 milligrams
- Carbohydrates: 18 grams
- Fiber: 2.5 grams
- Protein: 27 grams

Variations

This high protein, low calorie chicken salad is incredibly versatile and can be modified to suit your tastes. For a more savory flavor, try adding some diced red bell pepper and a tablespoon of Dijon mustard to the mix. For a sweeter version, add a tablespoon of honey or maple syrup.

You can also swap out the yogurt for mayonnaise or switch up the type of dried fruit used. If you’re looking for a bit of crunch, try adding some chopped nuts or sunflower seeds. The possibilities are endless!

Conclusion

This high protein, low calorie chicken salad is a delicious and healthy option for anyone looking to maintain a healthy diet. The salad is packed with protein and full of flavor, and the best part is that it can be easily customized to suit your tastes. Give this recipe a try today and enjoy a delicious and healthy meal.