Healthy Version Of Rice Crispy Treats

Healthy Rice Crispy Treats Recipe

Rice Crispy Treats are a classic snack that everyone loves. It’s a simple snack that’s easy to make and is always a hit with the kids. But while Rice Crispy Treats are delicious, they don’t exactly have the best nutritional value. That’s why it’s important to find ways to make them healthier. Here is a recipe for healthy Rice Crispy Treats that are just as delicious as the original, but with the added bonus of being better for you.

Ingredients

3 cups crispy brown rice cereal

1/4 cup honey

1/4 cup brown rice syrup

1/4 cup creamy almond butter

1 teaspoon vanilla extract

1/4 teaspoon sea salt

1/2 cup chopped dried apricots

1/2 cup chopped almonds

1/2 cup dark chocolate chips (optional)

Instructions

1. Preheat the oven to 350 degrees F. Grease an 8x8 inch baking pan with coconut oil.

2. In a medium bowl, mix together the crispy brown rice cereal, honey, brown rice syrup, almond butter, and vanilla extract. Stir until everything is evenly combined.

3. Spread the mixture into the prepared baking pan. Press down firmly with a spatula so that the mixture sticks together.

4. Bake for 15 minutes. Allow to cool for 10 minutes.

5. Once cooled, top with the chopped apricots, almonds, and chocolate chips. Cut into squares and serve.

Benefits of Healthy Rice Crispy Treats

These healthy Rice Crispy Treats are a great way to get your sweet fix without all the sugar and processed ingredients that are in traditional Rice Crispy Treats. The brown rice cereal is made from whole grain brown rice and is naturally gluten-free. The honey and brown rice syrup provide natural sweetness without the added sugar of traditional Rice Crispy Treats. The almond butter and sea salt add a salty-sweet flavor that is delicious. Finally, the dried apricots and almonds add a nice crunch and provide a good source of fiber and protein.

Tips for Making Healthy Rice Crispy Treats

If you’re looking for a healthier version of Rice Crispy Treats, try using a different type of cereal. There are many varieties of cereal made from whole grains and other healthy ingredients. For an even healthier option, try adding some chopped nuts or seeds for extra crunch and nutrition. You can also substitute the honey and brown rice syrup for maple syrup or agave nectar for a vegan-friendly version. Finally, if you want to make it even more indulgent, top the treats with some melted dark chocolate!

Conclusion

Rice Crispy Treats are a classic snack that can be made healthier with some simple substitutions. Instead of using processed, sugary ingredients, try using healthier alternatives like honey, brown rice syrup, and almond butter. You can also add dried fruits and nuts for added crunch, nutrition, and flavor. Finally, top the treats with some melted dark chocolate for a decadent treat that is still healthier than traditional Rice Crispy Treats. With a few simple swaps and some creativity, you can make a delicious and healthier version of Rice Crispy Treats that everyone will love.