Canned Pumpkin Soup Recipes Healthy

Warm Up with the Healthy Pumpkin Soup Recipes

Pumpkin soup is the perfect comfort food for cold weather. It’s warm, soothing, and full of flavor. The best part about making pumpkin soup is that you can use canned pumpkin for a delicious and easy-to-make soup. Whether you’re looking for a classic pumpkin soup recipe or something more creative, these healthy canned pumpkin soup recipes are sure to hit the spot.

A Classic Recipe with a Twist

This classic pumpkin soup recipe gets a twist from the addition of apples and a hint of nutmeg. It’s a creamy and delicious soup that’s sure to please. Start by sautéing onions and garlic in a large pot. Add in the canned pumpkin, chicken or vegetable broth, and apples. Let the soup simmer for about 10 minutes and then add the nutmeg, salt, and pepper. Puree the soup in the pot with an immersion blender or in batches in a regular blender. Serve the soup warm with a sprinkling of crumbled bacon and a dollop of sour cream.

A Deliciously Spicy Soup

This spicy pumpkin soup recipe is sure to warm you up on a cold day. Start by sautéing onions and garlic in a pot. Add in the canned pumpkin, chicken or vegetable broth, and a can of diced tomatoes. Let the soup simmer for about 10 minutes and then add the chili powder, cumin, and paprika. Puree the soup in the pot with an immersion blender or in batches in a regular blender. Serve the soup warm with a dollop of Greek yogurt and a sprinkling of cilantro.

A Creamy and Flavorful Soup

This creamy pumpkin soup is full of flavor with the addition of smoked paprika and freshly grated ginger. Start by sautéing onions and garlic in a pot. Add in the canned pumpkin, chicken or vegetable broth, and a can of coconut milk. Let the soup simmer for about 10 minutes and then add the smoked paprika, ginger, and salt. Puree the soup in the pot with an immersion blender or in batches in a regular blender. Serve the soup warm with a drizzle of olive oil and a sprinkling of crumbled bacon.

A Healthy and Hearty Soup

This hearty pumpkin soup is full of healthy ingredients like kale and quinoa. Start by sautéing onions and garlic in a pot. Add in the canned pumpkin, chicken or vegetable broth, and kale. Let the soup simmer for about 10 minutes and then add the cooked quinoa, salt, and pepper. Puree the soup in the pot with an immersion blender or in batches in a regular blender. Serve the soup warm with a dollop of Greek yogurt and a sprinkling of pumpkin seeds.

A Sweet and Savory Soup

This sweet and savory pumpkin soup is full of flavor from the addition of maple syrup and balsamic vinegar. Start by sautéing onions and garlic in a pot. Add in the canned pumpkin, chicken or vegetable broth, and maple syrup. Let the soup simmer for about 10 minutes and then add the balsamic vinegar, salt, and pepper. Puree the soup in the pot with an immersion blender or in batches in a regular blender. Serve the soup warm with a dollop of crème fraiche and a sprinkling of walnuts.