10 Make Ahead Breakfasts Under 300 Calories

Start Your Day with Delicious and Healthy Breakfasts

Breakfast is the most important meal of the day, and it's essential to make sure it's both nutritious and delicious. But when you're in a rush in the morning, it can be hard to make something nutritious and filling. That's why make ahead breakfasts are a great idea—you can prepare them ahead of time, store them in the fridge, and simply grab them and go in the morning. And with this list of 10 make ahead breakfast recipes, all under 300 calories, you'll have plenty of options for delicious and nutritious breakfasts all week.

1. Overnight Oatmeal with Berries

Overnight oats are a classic make ahead breakfast, and this version with berries is a real winner. Start with 1/2 cup of rolled oats, 1/2 cup of milk, and 1/4 cup of plain Greek yogurt. Mix them together in a bowl and add 1/2 cup of frozen berries. Place the mixture in an airtight container and store in the fridge overnight. In the morning, top with a tablespoon of honey, a sprinkle of cinnamon, and a few more frozen berries.

2. Egg Muffins with Veggies

Egg muffins are a delicious and healthy breakfast, and they're super easy to make ahead. Start by preheating the oven to 350°F and spraying a muffin tin with nonstick cooking spray. Then, in a bowl, whisk together 6 eggs and season with salt and pepper. Add 1/2 cup of cooked vegetables of your choice, such as spinach, bell peppers, or mushrooms. Divide the mixture among the muffin cups and bake for 18-20 minutes. Let them cool before transferring to an airtight container—they're ready to grab and go in the morning.

3. Banana Protein Pancakes

Pancakes don't have to be unhealthy. These banana protein pancakes are made with just a few simple ingredients and are ready in minutes. Start by mashing a ripe banana in a bowl, then add 1/4 cup of oat flour, 2 tablespoons of protein powder, and 1/2 teaspoon of baking powder. Whisk together until combined. Heat a nonstick skillet over medium heat and spray with nonstick cooking spray. Use a 1/4-cup measuring cup to scoop the batter onto the skillet and cook for 2-3 minutes per side. Place the pancakes on a plate and store in the fridge overnight.

4. Avocado Toast

Avocado toast is a classic make ahead breakfast, and it's both healthy and delicious. Start with a slice of whole-grain or sprouted grain bread and spread it with 1/4 of a ripe avocado. Top with a pinch of sea salt and freshly ground black pepper. Place the toast on a plate, cover with plastic wrap, and store in the fridge overnight. In the morning, top with a sprinkle of hemp hearts, a drizzle of olive oil, and a few slices of tomato. Delicious!

5. Smoothie Bowls

Smoothie bowls are a great way to enjoy a healthy make ahead breakfast. Start by blending 1 cup of frozen berries, 1/2 a banana, 1/2 cup of plain Greek yogurt, and 1/4 cup of milk in a blender. Pour the mixture into a bowl and top with your favorite toppings, such as hemp hearts, chia seeds, coconut flakes, and fresh fruit. Cover with plastic wrap and store in the fridge overnight. In the morning, grab your smoothie bowl and enjoy.

6. Peanut Butter Toast with Banana

This make ahead breakfast is a great way to start your day with something delicious and nutritious. Start with a slice of whole-grain or sprouted grain bread and spread it with 1 tablespoon of peanut butter. Top with 1/4 of a sliced banana and a sprinkle of cinnamon. Place the toast on a plate, cover with plastic wrap, and store in the fridge overnight. In the morning, top with a sprinkle of hemp hearts and a drizzle of honey.

7. Yogurt Parfait

Yogurt parfaits are a delicious and healthy make ahead breakfast. Start with a cup of plain Greek yogurt and top with 1/4 cup of your favorite granola. Add a handful of your favorite berries and a sprinkle of chia seeds. Cover with plastic wrap and store in the fridge overnight. In the morning, top with a drizzle of honey and a few more berries.

8. Egg and Cheese Toast

This egg and cheese toast is a great way to start your day with something delicious and nutritious. Start with a slice of whole-grain or sprouted grain bread and top with 1/4 cup of grated cheese. Place the toast on a baking sheet and bake in a 350°F oven for 8-10 minutes, or until the cheese is melted and bubbly. Let it cool and top with a fried egg. Store in the fridge overnight and reheat in the morning.

9. Banana Nut Overnight Oats

Overnight oats are a classic make ahead breakfast, and this banana nut version is especially delicious. Start with 1/2 cup of rolled oats, 1/2 cup of milk, and 1/4 cup of plain Greek yogurt. Mix them together in a bowl and add 1/2 of a mashed banana and 1 tablespoon of chopped walnuts. Place the mixture in an airtight container and store in the fridge overnight. In the morning, top with a tablespoon of honey and a few more chopped walnuts.

10. Chia Seed Pudding

Chia seed pudding is a delicious and healthy make ahead breakfast. Start by combining 1/4 cup of chia seeds, 1 cup of almond milk, and 1 tablespoon of honey in a bowl. Stir until combined and let sit for 15 minutes, or until the chia seeds have absorbed all the liquid. Pour the pudding into a jar, cover with a lid, and store in the fridge overnight. In the morning, top with your favorite fruits and a sprinkle of coconut flakes.

Enjoy Healthy and Delicious Make Ahead Breakfasts Every Day

With these 10 make ahead breakfasts, all under 300 calories, you'll have plenty of options for delicious and healthy breakfasts every day. Best of all, they're all super easy to make ahead and store in the fridge, so you can just grab and go in the morning. So enjoy a nutritious and delicious breakfast every day, and start your day off right.