What Are Healthy Drinks For Diabetics?

When living with diabetes, it is important to be mindful of what you eat and drink. Sugary drinks and those with artificial sweeteners can easily spike blood sugar levels, so it is important to stay away from them as much as possible. This doesn’t mean that you should feel deprived of your favorite drinks. There are plenty of healthy and delicious beverage options available for diabetics – here are some of the best.

Water

The most obvious and healthiest choice for diabetes is, of course, water. Water has no calories, fat, sugar, or sodium, so it is an ideal choice for people with diabetes. Water can also help flush out toxins and other harmful substances from the body, making it a great option for hydration. It is also a good idea to drink a glass of water with meals to help reduce the amount of unhealthy food you eat.

Unsweetened Tea and Coffee

Tea and coffee are both healthy and low-calorie options for diabetics. Unsweetened teas and coffees can provide a flavorful and hydrating alternative to water, and can be enjoyed with a little bit of milk or cream. Both tea and coffee can also help boost your energy levels, and can even help to reduce the risk of certain types of cancer.

Low-Calorie Fruit Juices

Low-calorie fruit juices can be a great option for diabetics. These juices are typically made with mostly vegetables and a small amount of fruit, and are usually low in sugar and calories. Some of the most popular low-calorie fruit juices include apple, grape, orange, and cranberry. Be sure to choose juices that are labeled as “100% juice” and to check the label for added sugar.

Smoothies

Smoothies are a great way to get a boost of vitamins and minerals, as well as important dietary fiber. They are also a great way to get more fruits and vegetables into your diet. When making smoothies, be sure to use low-fat dairy or dairy-free alternatives and to use fruits with low glycemic index, such as apples, oranges, and berries. You can also add healthy fats such as avocado or nuts to make your smoothie even more nutritious.

Herbal Teas

Herbal teas are a great option for those looking for a flavorful and healthy beverage. Herbal teas are caffeine-free and can provide a wide range of health benefits, such as reducing inflammation and improving digestion. Some of the most popular herbal teas include chamomile, ginger, peppermint, and rooibos. Be sure to check the labels for added sugar or artificial sweeteners.

Sparkling Water

Sparkling water is a great alternative to sodas and other sugary drinks. Sparkling water is low in calories and sugar, and can be flavored with fruits or herbs for added flavor. Be sure to check the labels for added sugar or artificial sweeteners, and opt for unflavored sparkling water if possible. Sparkling water can also help to keep you hydrated and can help reduce cravings for unhealthy snacks.

When living with diabetes, it is important to be mindful of what you eat and drink. Sugary drinks and those with artificial sweeteners can easily spike blood sugar levels, so it is important to stay away from them as much as possible. However, this doesn’t mean that you should feel deprived of your favorite drinks. There are plenty of healthy and delicious beverage options available for diabetics – from water and unsweetened teas and coffees, to low-calorie fruit juices and smoothies, to herbal teas and sparkling water.