Is It Healthy To Drink Bicarbonate Of Soda?

Bicarbonate of soda, also known as baking soda, is a common household product with many uses, from cooking to cleaning. It is also gaining popularity as a health supplement due to its potential health benefits. But is it really a healthy choice to drink bicarbonate of soda?

What Is Bicarbonate of Soda?

Bicarbonate of soda is an alkaline compound that is made up of sodium, bicarbonate and carbonate ions. It is commonly used as a raising agent in baking and can also be used to help neutralize acidic odors and flavors in food. It has been known to be used as a natural remedy for a range of health conditions for centuries.

Benefits of Drinking Bicarbonate of Soda

Drinking bicarbonate of soda can provide a range of health benefits. It can help to reduce the acidity of your stomach, which can help reduce indigestion and heartburn. It can also help to reduce the symptoms of urinary tract infections, as it can help to neutralize the acidity of urine. In addition, some studies have found that it can help to improve kidney function.

Risks of Drinking Bicarbonate of Soda

Despite the potential benefits, drinking bicarbonate of soda can also have some risks. The most serious of these is that it can cause electrolyte imbalances, as the body may be unable to process the large amounts of sodium present in the drink. This can lead to dehydration, low blood pressure, and even kidney failure in extreme cases. In addition, drinking too much bicarbonate of soda can also lead to an increased risk of developing osteoporosis, as the high levels of sodium can interfere with calcium absorption.

How Much Should I Drink?

It is generally recommended that you only drink a small amount of bicarbonate of soda, as the risks outweigh the benefits. The American Heart Association recommends that adults consume no more than 2.3 grams of sodium per day, and the amount of bicarbonate of soda in one glass of water can contain up to 1.5 grams of sodium. Therefore, it is best to consult your doctor before taking bicarbonate of soda as a health supplement.

Conclusion

In conclusion, drinking bicarbonate of soda can provide a range of health benefits, such as reducing the acidity of your stomach and improving kidney function. However, it is important to be aware of the risks associated with drinking too much bicarbonate of soda, as it can lead to electrolyte imbalances and an increased risk of developing osteoporosis. Therefore, it is best to consult your doctor before taking bicarbonate of soda as a health supplement.