How To Make Healthy Chicken Fried Rice

The Basics of Chicken Fried Rice

Chicken fried rice is an Asian-inspired dish that combines cooked rice, vegetables, eggs, and chicken. It's a delicious and easy-to-make meal that can be customized to your tastes. It's also a great way to use up leftovers and make a meal out of virtually anything. The key to making a successful chicken fried rice is to use the freshest ingredients you can find, and to cook them quickly and at a high heat.

Ingredients You'll Need

To make a delicious and healthy chicken fried rice, you'll need the following ingredients: cooked white or brown rice, cooked chicken, diced vegetables (such as carrots, peas, and bell peppers), eggs, oil, soy sauce, and optional seasonings such as garlic, ginger, and onion. Depending on your preferences, you can also add other ingredients such as shrimp, tofu, or nuts.

Preparation

Before you start cooking, it's important to prepare all of the ingredients. Begin by chopping the vegetables and chicken into small, bite-sized pieces. Heat a wok or large skillet over medium-high heat and add oil. Add the vegetables and chicken and stir-fry until they are cooked through. Remove the vegetables and chicken from the wok and set aside.

Cooking the Fried Rice

Next, add a bit more oil to the wok and add the cooked rice. Stir-fry the rice for about 5 minutes, until it is heated through. Add the cooked vegetables and chicken back to the wok and stir-fry for another few minutes. Then, make a well in the center of the wok and crack the eggs into it. Scramble the eggs and mix them into the rice and vegetables. Add the soy sauce and any other seasonings you like and stir-fry for a few more minutes. Serve immediately.

Tips for Making the Best Chicken Fried Rice

To make the best chicken fried rice, it's important to use cold, cooked rice. This helps the rice to stay separate and not clump together. It's also important to cook the food quickly and at a high heat, as this will help to maintain the flavor and texture of the ingredients. Finally, make sure to add enough oil to the wok so that the food doesn't stick, and to season the dish generously with soy sauce and other seasonings.