Healthy Oven Baked Fish And Chips Recipe

A Delicious and Nutritious Meal Option

Most people love fish and chips, but they are not the healthiest of meal choices. Deep-fried food is often high in fat and calories, and can cause health problems if consumed in large amounts. If you are looking for a healthier way to enjoy this classic dish, you can opt for oven baking instead. Oven baking fish and chips is an easy and delicious way to enjoy this dish without all the extra fat and calories.

What You Need for Healthy Oven Baked Fish and Chips

To make oven baked fish and chips, you will need the following ingredients:

4-6 pieces of white fish fillets
1/2 cup of low-fat mayonnaise
1/4 cup of freshly squeezed lemon juice
2 teaspoons of garlic powder
2 teaspoons of dried oregano
1/2 teaspoon of ground black pepper
2 large potatoes, peeled and cut into wedges
1/4 cup of olive oil

Instructions to Follow

Preheat the oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Place the fish fillets on the parchment paper and spread the mayonnaise, lemon juice, garlic powder, oregano, and pepper over the top. Place the potato wedges in a bowl and drizzle with the olive oil. Toss to coat and then spread the potatoes on the baking sheet, next to the fish. Bake in the preheated oven for about 20 minutes, or until the fish and potatoes are cooked through and golden brown.

Serve and Enjoy

Once the fish and chips are done baking, remove from the oven and serve immediately. For a healthier option, you can serve the dish with a side of steamed vegetables or a salad instead of the traditional chips. This oven baked fish and chips dish is a great way to enjoy a classic dish in a healthier way. Not only is it delicious but it is also a nutritious meal option that the whole family will enjoy.

Conclusion

Fish and chips is a classic dish that many people enjoy, however it can be a bit unhealthy due to the deep-frying process. The good news is that you can still enjoy this dish without all the extra fat and calories by opting for oven baking. Oven baking fish and chips is an easy and delicious way to enjoy this dish without compromising on taste. Not only is it healthier than the traditional version, but it is also a great way to get more nutrients into your diet.