Healthy & Delicious Baked Sesame Chicken

Why Baked Sesame Chicken?

Are you looking for a delicious and healthy dinner idea? Baked sesame chicken is a great option! It’s an easy, one-pan meal that’s packed with flavor and nutrition. Chicken is a lean source of protein, and the sesame sauce adds a savory, Asian-inspired flavor. Plus, you can add your favorite vegetables to make it a complete meal.

Baked sesame chicken is also a great option if you’re trying to eat healthier. Unlike fried chicken, baking the chicken keeps it light and tender while still providing plenty of flavor. You can also adjust the amount of oil used to fit your dietary needs.

Ingredients

For this recipe, you will need:

1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
1/4 cup olive oil
2 tablespoons sesame seeds
2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 cloves garlic, minced
1/2 teaspoon ground ginger
1/4 teaspoon red pepper flakes

Optional:
1 cup broccoli florets
1/2 cup red bell pepper, diced
1/2 cup snow peas
1 cup cooked brown rice

You can adjust the ingredients to fit your dietary needs. For example, you can substitute coconut oil for the olive oil, or use low-sodium soy sauce and honey. You can also add other vegetables, such as mushrooms and carrots, if you’d like. Just be sure to adjust the cooking time accordingly.

Instructions

Preheat the oven to 375 degrees F (190 degrees C).

In a small bowl, combine the olive oil, sesame seeds, honey, soy sauce, rice wine vinegar, garlic, ginger, and red pepper flakes.

Place the chicken pieces in a large bowl and pour the sesame sauce over them. Toss to coat the chicken evenly.

Spread the chicken and sauce onto a large baking sheet. If you’re adding vegetables, you can spread them out on the baking sheet as well.

Bake for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.

If you’re adding cooked brown rice, you can place it in a bowl and top it with the sesame chicken and vegetables. Serve warm.

Nutrition Facts

A single serving of this sesame chicken provides approximately:

Calories: 312
Protein: 26.7g
Fat: 14.3g
Carbohydrates: 15.8g
Fiber: 2.2g

The exact nutritional information will depend on the type of ingredients used.

Serving Suggestions

Baked sesame chicken is a great option for a healthy and delicious dinner. You can serve it on its own, or over a bed of cooked brown rice. It’s also delicious with a side of steamed vegetables, like broccoli and bell peppers.

You can also add this chicken to your favorite salads. It’s a great way to get some extra protein and flavor into your meal. You can also use it to top off a bowl of soup or chili.

Conclusion

Baked sesame chicken is a delicious and healthy dinner option. It’s packed with protein and the savory sesame sauce adds an Asian-inspired flavor. You can easily customize the ingredients to fit your dietary needs, and it’s a great way to add some extra protein to your meals. Give it a try tonight and enjoy a delicious, healthy dinner.