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Eating Healthy For Dinner

Healthy and Delicious Dinners

Eating healthy for dinner can be a challenge, especially if you are used to grabbing something quick at the end of a long day. But with a little planning, it’s easy to make nutritious meals that are both tasty and satisfying. When you’re planning healthy dinners, focus on adding plenty of vegetables, lean proteins and whole grains to your plate. This will help you get the energy you need to power through the rest of your evening without feeling sluggish.

Power Bowls

Power bowls are a great way to get the most nutrition out of your meal. Start with a base of greens like spinach, kale or romaine lettuce. Top with cooked grains like quinoa, brown rice or farro. Add plenty of veggies like roasted sweet potatoes, Brussels sprouts, tomatoes, bell peppers, onions and mushrooms. And don’t forget a healthy protein like grilled chicken, salmon, chickpeas or black beans. Drizzle with olive oil and a sprinkle of parmesan cheese and you have a delicious, nutrient-packed bowl.

Stir-Fries

Stir-fries are a quick and easy way to get dinner on the table in minutes. Start with a base of leafy greens like bok choy, kale or spinach. Add some cooked grains like barley, wild rice or quinoa. Then add in some protein like grilled shrimp, chicken, tofu or tempeh. Lastly, add some vegetables like carrots, celery, bell peppers, mushrooms, onions and edamame. Drizzle with some sesame oil, soy sauce and rice vinegar, and you have a delicious, healthy meal.

Salads

Salads are a great way to pack a ton of nutrition into one meal. Start with a base of dark leafy greens like spinach, kale or romaine lettuce. Add some cooked quinoa, barley or farro for added protein and fiber. Top with a variety of fresh veggies like tomatoes, cucumbers, radishes, bell peppers and carrots. For a healthy protein, add grilled chicken, salmon, tuna, eggs or chickpeas. Finish it off with a light vinaigrette or olive oil and you have a delicious, healthy meal.

Soups

Soups are a great way to get a variety of nutrients into one meal. Start with a base of broth or stock, then add in some cooked grains like barley, quinoa or brown rice. Add some protein like chicken, salmon, tofu or black beans. Then add in some fresh or frozen vegetables like spinach, carrots, tomatoes, bell peppers, mushrooms and onions. Lastly, add some herbs and spices for flavor. Simmer for 30 minutes or until the vegetables are tender and you have a delicious, healthy meal.

Wraps

Wraps are a great way to get a nutritious, portable meal. Start with a whole wheat wrap or tortilla. Add some leafy greens like spinach, kale or romaine lettuce. Top with grilled chicken, tuna or salmon. Add some fresh vegetables like tomatoes, cucumbers, bell peppers and onions. Drizzle with some olive oil or balsamic vinaigrette and you have a delicious, healthy wrap.