Foods Good For Heartburn In Pregnancy

Heartburn is a common problem during pregnancy, and it can be quite uncomfortable for expecting mothers. There are several things you can do to help ease the symptoms of heartburn, including eating certain foods. In this article, we’ll look at foods that are good for heartburn in pregnancy.

What Is Heartburn?

Heartburn is a burning sensation in the chest that is caused by stomach acid rising up into the esophagus. It often occurs after eating, and people often experience it at night. Pregnant women are particularly prone to heartburn, as their bodies are producing more progesterone, which relaxes the muscles in the esophagus and stomach, allowing acid to move up.

Foods to Avoid

There are certain foods that should be avoided during pregnancy, as they are known to aggravate heartburn. These include spicy foods, fatty foods, fried foods, citrus fruits, tomato-based products, caffeine, and chocolate. These foods can all increase the amount of acid in the stomach, leading to more heartburn.

Foods to Eat

Fortunately, there are also many foods that are good for heartburn in pregnancy. Eating smaller, more frequent meals can help reduce the amount of acid in the stomach and ease the symptoms of heartburn. Some foods that can help include oatmeal, bananas, applesauce, rice, and yogurt. These foods are high in fiber and can help to reduce the amount of acid in the stomach.

Fruits and Vegetables

Fruits and vegetables can also be helpful in reducing the symptoms of heartburn. Berries, melon, and other low acid fruits are good choices. Green vegetables, such as broccoli and green beans, can also help to reduce heartburn. Eating a variety of fruits and vegetables every day can help to reduce the symptoms of heartburn.

Drinks

Drinking plenty of water can also help to reduce the symptoms of heartburn. Avoiding carbonated drinks and acidic juices can also be helpful. Milk and herbal teas can also be beneficial for heartburn. It’s important to avoid caffeine, as it can worsen the symptoms of heartburn.

By making some simple changes to your diet, you can help to reduce the symptoms of heartburn during pregnancy. Eating smaller, more frequent meals, avoiding certain foods, and eating plenty of fruits and vegetables can all help to reduce the symptoms of heartburn. If you are still experiencing heartburn, you should speak to your doctor, as there are medications that can help.