Dump And Bake Healthy Chicken Parmesan

The Easiest, Healthiest Chicken Parmesan

Are you looking for an easy and healthy way to enjoy chicken parmesan? If so, look no further than this delicious dump and bake healthy chicken parmesan. This simple, 30 minute meal is loaded with Italian flavors, tender chicken, and plenty of cheese. Plus, it's a one-pan meal that requires minimal prep work and clean up. All you have to do is dump the ingredients into a baking dish and let your oven do the work.

Ingredients You'll Need

To make this healthy chicken parmesan, you'll need chicken breasts, whole wheat breadcrumbs, an egg, Parmesan cheese, marinara sauce, oregano, garlic powder, and mozzarella cheese. You can also add other seasonings and herbs if desired. You'll also need a baking sheet and a 9x13 inch baking dish.

How To Make Dump And Bake Healthy Chicken Parmesan

The first step is to preheat your oven to 400 degrees Fahrenheit. Then, spread the breadcrumbs in a shallow dish. Crack the egg into another shallow dish and beat it. Dip each chicken breast in the egg, then dredge it in the breadcrumbs. Place the breaded chicken breasts in the prepared baking dish. Sprinkle the chicken with Parmesan cheese, oregano, and garlic powder.

Next, spread the marinara sauce over the chicken. Finally, top the chicken with mozzarella cheese. Bake the chicken parmesan in the preheated oven for 25-30 minutes, or until it's cooked through and the cheese is melted and bubbling. Allow the chicken to rest for 5 minutes before serving.

Serving Suggestions

This healthy chicken parmesan is delicious served with a side of whole wheat pasta and steamed vegetables. You can also serve it with a side salad or roasted potatoes. It tastes great with a drizzle of balsamic glaze and a sprinkle of fresh parsley or basil. Any leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Enjoy!

This dump and bake healthy chicken parmesan is easy, nutritious, and full of flavor. It's a great weeknight meal that your whole family is sure to love. Plus, it's a great way to get more protein and vegetables into your diet. Enjoy!