Chicken Curry - A Low Calorie Recipe

Introduction

Chicken curry is one of the most popular dishes in the world. It's a staple dish in many countries, from India to Japan. It's also a dish that can be cooked in many different ways, from mild and creamy curries to fiery hot curries. But for those of us who want to cut down on calories and fat, there's a great way to make a low calorie chicken curry. This recipe uses a few simple ingredients to create a delicious and healthy meal that doesn't skimp on flavor.

Ingredients

To make this low calorie curry, you'll need the following ingredients: 1 pound of skinless, boneless chicken, 1 onion, 3 cloves of garlic, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of garam masala, 1 teaspoon of chili powder, 1 teaspoon of turmeric, 1 tablespoon of olive oil, 1 cup of coconut milk, and 1 cup of chicken broth. You'll also need salt and pepper to taste.

Instructions

The first step is to prepare the ingredients. Start by cutting the chicken into small cubes and then set aside. Finely chop the onion and mince the garlic. In a large skillet, heat the olive oil over medium heat and then add the onion and garlic. Cook for about 5 minutes, stirring occasionally, until the onion is translucent and the garlic is fragrant.

Then add the spices - cumin, coriander, garam masala, chili powder and turmeric - to the skillet and cook for another 1-2 minutes. Add the chicken cubes to the skillet and cook for about 5 minutes, stirring occasionally, until the chicken is cooked through. Pour in the coconut milk and chicken broth and stir to combine. Simmer the curry for about 20 minutes, stirring occasionally, until the sauce has thickened.

Serving

Once the curry is done, season with salt and pepper to taste. Serve the curry with steamed rice or your favorite type of grain. You can also add a dollop of plain yogurt or a sprinkle of chopped fresh cilantro on top for garnish. Enjoy!

Conclusion

This low calorie chicken curry recipe is a great way to enjoy a delicious and healthy meal without sacrificing flavor. It's perfect for those looking to cut down on calories and fat, but still enjoy a flavorful and satisfying dish. Give it a try and let us know how you like it!