Healthy Things To Eat For Lunch For Picky Eaters

Easy and Delicious Lunch Ideas for Picky Eaters

Lunchtime can be tricky for everyone, but especially for picky eaters. Whether it’s your own picky eater or a child, trying to come up with healthy and tasty lunches can be a challenge. Fortunately, there are lots of healthy options that are appealing to picky eaters. Here are some of the easiest and most delicious lunch ideas for picky eaters.

Sandwiches and Wraps

Sandwiches and wraps are a great option for picky eaters. You can customize the ingredients to their tastes and preferences. Try a classic peanut butter and jelly sandwich, or get creative with some veggie-filled wraps. Add some cheese, avocado, and hummus for more flavor and nutrition. You can also try turkey or chicken sandwiches with lettuce and tomato.

Salads and Smoothies

Salads and smoothies can be a great way to get picky eaters to eat their vegetables. Start with a base of greens and add some grilled chicken, beans, and avocado. Top it off with some cheese and a vinaigrette dressing. Or, try a smoothie for a quick and easy lunch. Start with a base of almond milk and add some frozen fruit, nut butter, and spinach for a protein-packed smoothie.

Pasta and Rice Bowls

Pasta and rice bowls are a great way to mix and match ingredients. Start with a base of whole grain pasta or brown rice and add some cooked veggies, like broccoli, carrots, and peppers. You can also add some cooked chicken or turkey, and top it off with some cheese and a light vinaigrette. This is a great way to get picky eaters to eat their veggies.

Soup and Quesadillas

Soup and quesadillas are a great option for picky eaters. Start with a homemade soup, like chicken noodle or vegetable soup. You can also make a quesadilla with cheese and beans. Add some cooked veggies, like spinach, mushrooms, and peppers. Top it off with some salsa, avocado, and sour cream for a tasty and nutritious meal.

Yogurt Parfaits

Yogurt parfaits are a great way to get picky eaters to eat their fruit. Start with a plain Greek yogurt and add some fresh or frozen fruit. Top it off with some nuts and seeds, like walnuts or chia seeds. This is a great way to get picky eaters to eat their fruit and get a healthy dose of protein and fiber.

With a little creativity, you can make healthy and tasty lunches for picky eaters. Try some of these easy and delicious lunch ideas for picky eaters, and you'll be sure to find something that everyone will enjoy.