Healthy Protein Rich Indian Breakfast Recipes

Start Your Day the Healthy Way

Starting your day with a healthy, protein-rich breakfast can help you stay energized and focused throughout the day. The good news is that there are plenty of delicious Indian breakfast recipes that are both delicious and healthy. From traditional dishes to modern twists, these recipes are sure to give your morning meals a nutritious boost.

Idli with Sambar

Idli is a savory South Indian cake made from fermented black lentils and rice. It is an incredibly nutritious breakfast option, as it's full of protein, fiber and healthy fats. Serve it with sambar, a savory lentil-based vegetable stew, for a complete breakfast that's both nutritious and delicious. For a healthier version, use whole-grain rice and reduce the amount of oil or ghee in the sambar.

Poha

Poha, also known as flattened rice, is a popular breakfast dish in India. It's made with flattened rice, potatoes and spices, and can be served with a variety of sides such as peanuts, green chilies and freshly chopped vegetables. Poha is a great source of protein and fiber, and is low in fat and calories. To make it even healthier, opt for brown poha instead of white poha, as it is higher in fiber and other nutrients.

Upma

Upma is a savory porridge made from semolina, or sooji, and is a popular breakfast dish in India. It is often served with a variety of vegetables and condiments such as coconut, curry leaves, mustard seeds and chillies. Upma is a great source of protein and fiber, and can be made even healthier by using whole-grain sooji. Additionally, adding a few tablespoons of ghee or oil to the dish will give it a richer flavor and make it more satiating.

Besan Chilla

Besan chilla is a savory, protein-rich pancake made with chickpea flour, or besan. It is typically served with a variety of chutneys and accompaniments, such as onions and tomatoes. Besan chilla is low in fat and calories, making it an ideal breakfast option for those watching their weight. To make it even healthier, use whole-grain besan and opt for low-fat accompaniments such as low-fat yogurt or chutneys.

Oats Dosa

Oats dosa is a healthy and delicious twist on traditional dosa, a popular South Indian dish. It is made with oats, rice flour and spices, and is typically served with chutneys and sambar. Oats dosa is high in both protein and fiber, and is a great way to add some healthy whole grains to your breakfast. To make it even healthier, opt for steel-cut oats instead of rolled oats and use low-fat accompaniments.

Conclusion

Whether you're looking for a traditional breakfast dish or something a bit more modern and nutritious, there are plenty of healthy Indian breakfast recipes to choose from. Idli with sambar, poha, upma, besan chilla and oats dosa are all great options for a protein-rich and delicious breakfast. With a few simple tweaks, these recipes can be even more nutritious. So start your day off right and enjoy a tasty, healthy Indian breakfast!