Healthy Low Calorie Salty Snacks

Healthy Low Calorie Salty Snacks Can Be Delicious Too

Everyone loves a good salty snack. Whether it’s chips, popcorn, pretzels, or something else, it’s hard to resist the temptation. But, if you’re trying to watch your weight, you may want to think twice before indulging in these snacks. Most of them are loaded with calories and fat, which can quickly add up. But, that doesn’t mean you have to give them up entirely. You can still enjoy a salty snack without packing on the pounds by choosing a healthier alternative. Here are some of the best healthy low calorie salty snacks that won’t ruin your diet.

Popcorn

Popcorn is a great low calorie snack option. It’s a whole grain, so it’s full of fiber, vitamins, and minerals. It’s also low in calories, with just 31 calories per cup. To keep the calories low, it’s best to skip the butter and other toppings. Instead, try adding a sprinkle of Parmesan cheese or a few dashes of chili powder for a little flavor. You can also try air-popping your popcorn instead of using oil. This will help to keep the calories low, as well as the fat and sodium.

Veggie Chips

Veggie chips are another great option for a healthy, low calorie salty snack. Most brands of veggie chips are made from real vegetables like sweet potatoes, beets, and carrots. They contain no added fat and are usually lower in sodium than regular potato chips. Plus, they’re usually made with whole grains, which adds an extra boost of nutrition. Veggie chips come in a variety of flavors, so you can find one that you like. Just be sure to check the nutrition facts label to make sure you’re getting the healthiest option.

Soynuts

Soynuts are a delicious, nutty snack that’s high in protein and low in calories. They’re made from roasted soybeans and are usually salted. A single serving of soy nuts contains just 140 calories and 6 grams of protein. They’re also a good source of fiber, which can help you feel fuller longer. Soynuts are also a great source of healthy fats, so they won’t make you feel guilty about indulging in a snack.

Edamame

Edamame is a great snack for those looking for a salty, healthy treat. Edamame are immature soybeans that are usually boiled and lightly salted. They’re a great source of protein and fiber, which can help keep you full. Plus, they’re low in calories, with just 100 calories per cup. Edamame are also a good source of vitamins, minerals, and antioxidants, making them a great addition to any diet.

Roasted Chickpeas

If you’re looking for a crunchy, salty snack, roasted chickpeas are a great option. They’re high in protein and fiber, and low in calories, with just 130 calories per cup. They’re also a good source of vitamins and minerals, including iron, magnesium, and zinc. To make them even healthier, roast them in the oven with a few dashes of olive oil and your favorite spices.

Seaweed Snacks

Seaweed snacks are a great way to get your daily dose of essential vitamins and minerals. Seaweed is a good source of iodine, which helps to support the thyroid and is important for overall health. It’s also high in fiber and low in calories, with just 25 calories per serving. Seaweed snacks come in a variety of flavors, so you can find one that you love. Just be sure to check the nutrition facts label to make sure you’re getting the healthiest option.

No matter what type of salty snack you’re craving, there’s a healthy option out there for you. From popcorn to soy nuts to roasted chickpeas, there are plenty of delicious, low calorie snacks that won’t ruin your diet. So, if you’re looking for a healthy, salty snack, try one of these options and enjoy!