Healthy High Carb Foods To Gain Weight

Whole Grains

Whole grains are a great source of carbohydrates and calories, making them a great option when looking to increase weight. Brown rice, oats, quinoa, barley and bulgar are all great sources of healthy carbs. Brown rice is the most common option, but all of these grains are high in essential nutrients and can be used in a variety of dishes. Oats can be cooked up with milk, and quinoa can be used in salads or as a side dish. When trying to gain weight, it is important to consume whole grains regularly to help increase daily caloric intake.

Potatoes

Potatoes are a classic source of carbohydrates and are a great option for those trying to gain weight. Potatoes are full of essential vitamins and minerals, and when consumed with the skin, they are also a good source of dietary fiber. Sweet potatoes are a great option for those looking for a healthier alternative to white potatoes, and they can be prepared in a variety of different ways. Baked potatoes are a great option, and mashed potatoes can also be a great way to include potatoes in the diet. If looking for an easy way to increase calories, adding butter, cheese, or sour cream to potatoes can be a great way to do so.

Beans and Legumes

Beans and legumes are a great source of calories and carbohydrates, and they are a great way to add additional nutrients to the diet. Beans and legumes are also a great source of plant-based protein, making them a great option for vegetarians and vegans. Kidney beans, black beans, chickpeas, and lentils are all great sources of healthy carbs, and they can be added to salads, soups, or used as a side dish. Adding beans and legumes to meals can be a great way to increase daily caloric intake, while still eating healthy.

Fruit

Fruit is a great source of carbohydrates and calories, and it is also a great source of essential vitamins and minerals. Bananas, apples, oranges, and mangoes are all great sources of healthy carbs. They can be added to smoothies or oatmeal, or they can be eaten on their own as a snack. Eating multiple servings of fruit per day can be a great way to increase daily caloric intake, while also providing essential nutrients.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, and carbs, making them a great option for those looking to gain weight. Almonds, walnuts, cashews, and sunflower seeds are all great sources of healthy fats, protein, and carbs. They can be added to salads, oatmeal, or smoothies, or they can be eaten on their own as a snack. Eating a handful of nuts or seeds a day can be a great way to increase daily caloric intake.

Dried Fruit

Dried fruit is a great source of carbs and calories, and it can also provide essential vitamins and minerals. Dates, raisins, and dried apricots are all great sources of healthy carbs. They can be added to oatmeal, smoothies, or eaten on their own as a snack. Eating multiple servings of dried fruit per day can be a great way to increase daily caloric intake, while also providing essential nutrients.