Healthy Fish And Chips Jamie Oliver

Healthy Meals with Fish and Chips

Fish and chips are a classic British meal that many people all over the world love. It's a tasty combination of battered fish and fried potatoes, usually served with a side of tartar sauce. But while it can be delicious, this dish isn't always the healthiest option. That is, until now.

Jamie Oliver, the well-known celebrity chef, has brought a healthier version of this dish to the masses. His version of fish and chips is made with a delicious mix of white fish, potatoes, and herbs. The fish is coated in olive oil and baked in the oven for a healthier alternative to the traditional fry. The potatoes are cut into chips and oven-baked, and the tartar sauce is made with Greek yogurt and herbs. This healthier version of fish and chips is sure to be a hit with the whole family!

Jamie Oliver's Healthy Fish and Chips Recipe

The ingredients for this dish are simple and easy to find: white fish fillets, potatoes, olive oil, herbs, Greek yogurt, and capers. This recipe serves four people. Start by preheating the oven to 200°C/400°F/gas 6. Next, prepare the fish by cutting it into four portions and patting it dry with kitchen paper. Place the fish on a baking tray and season it with sea salt and freshly ground black pepper. Drizzle some olive oil over the fish, then sprinkle with the herbs of your choice. Place the tray in the preheated oven and bake for 15-20 minutes, until the fish is cooked through.

While the fish is baking, cut the potatoes into thin chips and place them in a separate baking tray. Drizzle some olive oil over the chips and season with salt and pepper. Bake in the preheated oven for 25-30 minutes, until the chips are golden and crispy. To make the tartar sauce, simply mix together Greek yogurt, capers, and some freshly chopped herbs. Serve the fish and chips with a generous dollop of tartar sauce and enjoy!

Nutritional Benefits of Jamie Oliver's Healthy Fish and Chips

Jamie Oliver's version of fish and chips is a much healthier alternative to the traditional fried dish. The fish is baked in the oven instead of fried, which reduces the fat content significantly. The potatoes are cut into chips and oven-baked, which also cuts down on the fat content. The addition of the Greek yogurt in the tartar sauce adds some extra protein and calcium to the meal. All in all, this is a much healthier and more balanced version of the traditional dish, and it's sure to be a hit with the whole family.

Conclusion

Fish and chips is a classic British meal that many people all over the world love. But the traditional version of this dish isn't always the healthiest option. Luckily, Jamie Oliver has brought a healthier version to the masses. His version of fish and chips is made with a delicious mix of white fish, potatoes, and herbs, and is baked in the oven instead of fried. The potatoes are cut into chips and oven-baked, and the tartar sauce is made with Greek yogurt and herbs. Not only is this version of the dish much healthier, but it's also much tastier, too!