Healthy Calories Food To Gain Weight

Introduction

It's a common misconception that you can't gain weight on a healthy diet. While it's true that it's much more difficult to gain weight eating junk food, it's perfectly possible to gain weight in a healthy way. Eating the right foods and increasing your calorie intake is the key to gaining weight while still eating healthy. In this article, we will discuss some of the best healthy calorie foods to gain weight.

Whole Grains

Whole grains are a great source of calories and they should be a staple of any healthy weight gain diet. Whole grains are packed with fiber, B vitamins, and minerals, plus they provide a steady supply of energy. Whole grains are also a great source of complex carbohydrates, which are essential for energy production. Examples of healthy whole grains include brown rice, oats, bulgur, and quinoa. Try to include whole grains in every meal of the day for the best results.

Nuts and Seeds

Nuts and seeds are an excellent source of healthy calories. Nuts are an excellent source of healthy fats, protein, and calories, plus they are relatively easy to digest. Eating a few handfuls of nuts throughout the day can help to increase your overall calorie consumption. Seeds such as sunflower and pumpkin seeds are also a great source of healthy calories. Both are packed with healthy fats, protein, and minerals such as magnesium, zinc, and iron.

Oils

Oils are a great way to increase your calorie intake without having to eat a lot of food. Healthy oils such as olive oil and coconut oil are excellent sources of healthy fats and calories. Olive oil and coconut oil are packed with healthy fats, minerals, and antioxidants, plus they are also very easy to digest. Try to include a tablespoon of olive oil or coconut oil in your meals for an extra boost of calories.

Dairy Products

Dairy products are an excellent source of calories and protein. Dairy products such as milk, yogurt, and cheese are packed with calcium, vitamin D, and protein, plus they are also relatively easy to digest. Try to include a few servings of dairy products in your meals for an extra boost of calories. If you are vegan or lactose intolerant, there are plenty of non-dairy alternatives available such as soy milk, almond milk, and coconut milk.

Fruits and Vegetables

Fruits and vegetables are often overlooked as a source of calories, but they can be a great way to increase your calorie intake. Fruits and vegetables are packed with vitamins, minerals, and fiber, plus they also provide a steady supply of energy. Fruits such as bananas, mangoes, and avocados are particularly high in calories, while vegetables such as potatoes, squash, and sweet potatoes are also good sources of calories. Try to include a few servings of fruits and vegetables in your meals for an extra boost of calories.