Healthy Breakfast Ideas Under 200 Calories

Start Your Day off Right

Starting your day off with a healthy breakfast can be the key to reaching your health and wellness goals. Eating a nutritious breakfast can help give you the energy you need to keep up with your day, and make healthier food choices throughout the day. But sometimes, finding the time to make a healthy breakfast can be a challenge. That’s why it’s important to have some healthy breakfast ideas on hand that you can make quickly and that won’t blow your calorie budget for the day. Here are some great ideas for healthy breakfasts that are under 200 calories.

Scrambled Egg and Avocado Toast

This breakfast is a great way to get your protein and vitamins in the morning. Start with a toasted slice of whole-wheat bread. Top with a half of an avocado, mashed, and seasoned with salt and pepper. Then top with a scrambled egg, cooked with a little bit of olive oil or butter. You can also add some diced tomatoes or a sprinkle of feta cheese. This breakfast is a great way to get your daily dose of vitamins and minerals, as well as protein and healthy fats.

Overnight Oats with Fruit

Overnight oats are a great breakfast because you can make them ahead of time, and just grab a container on your way out the door. Start with a half cup of oats, and mix with a half cup of your favorite milk. You can also add some chia seeds, cinnamon, or other spices. Mix together and put in the refrigerator overnight. In the morning, top with some fresh fruit and a sprinkle of nuts. This breakfast is a great way to get your daily dose of fiber and protein, and you can easily adjust the flavors and ingredients to your taste.

Yogurt Parfait

Yogurt parfaits are a great way to get your daily dose of protein and probiotics in the morning. Start with a 6-ounce container of plain or vanilla yogurt. Top with some fresh or frozen fruit, like strawberries, blueberries, or raspberries. You can also add some nuts or seeds, like almonds or sunflower seeds. You can also add a tablespoon of honey or maple syrup for a little sweetness. This breakfast is a great way to start your day off with a boost of vitamins and minerals, as well as protein and healthy fats.

Peanut Butter Toast and Banana

This breakfast is a great way to get your daily dose of protein and fiber in the morning. Start with a slice of whole-wheat toast, and top with a tablespoon of peanut butter. Slice a banana and top the toast with the banana slices. You can also add a sprinkle of cinnamon or a drizzle of honey for a little sweetness. This breakfast is a great way to get your daily dose of fiber and protein, as well as vitamins and minerals.

Berry Smoothie

Smoothies are a great way to get your daily dose of vitamins and minerals in the morning. Start with a half cup of your favorite milk, and add a cup of frozen fruit, like berries or bananas. You can also add a tablespoon of nut butter or protein powder for a boost of protein. Blend the ingredients together until smooth. This breakfast is a great way to get your daily dose of vitamins and minerals, as well as protein and healthy fats.

Omelet with Veggies

Omelets are a great way to get your daily dose of protein and vitamins in the morning. Start with two eggs, beaten, and add some diced vegetables, like bell peppers, onions, or tomatoes. You can also add some shredded cheese, like cheddar or mozzarella. Cook the omelet in a skillet with a little bit of olive oil or butter. This breakfast is a great way to get your daily dose of protein and vitamins, as well as healthy fats.

Eating a nutritious breakfast is the key to reaching your health and wellness goals. Having some healthy breakfast ideas on hand that are under 200 calories can make it easier to make sure you are getting the nutrition you need to start your day off right. Try one of these breakfast ideas for a nutritious start to your day.