Healthy and Delicious Low Calorie Meals With Chicken

When it comes to counting calories, chicken is one of the best choices for a low calorie meal. Whether you are looking for a light dinner, a protein-packed lunch, or a quick snack, chicken is a great option. Here are some ideas for low calorie meals with chicken that are sure to be both healthy and delicious.

Chicken Salad

Chicken salad is a classic staple for a healthy lunch. To reduce the calorie count, make sure to use low-fat mayonnaise and Greek yogurt as a healthier substitute. You can customize your salad by adding ingredients like celery, apples, cranberries, walnuts, or roasted red peppers. Paired with a side of fruit or a piece of whole-wheat toast, it’s an easy and convenient lunch option.

Tomato-Basil Chicken Soup

This tomato-basil chicken soup is the perfect dinner for a cold night. It’s packed with flavor and contains only 150 calories per serving. To make the soup, start by sautéing garlic, onions, and carrots in a large pot. Then add chicken broth, diced tomatoes, and fresh basil. Simmer for about 30 minutes and then add cooked chicken. Serve with a side of whole-wheat toast for a complete meal.

Grilled Chicken

Grilled chicken is a great protein option for a light dinner. To make it even lighter, cook the chicken without oil or butter. Rub it with herbs and spices like garlic powder, paprika, and thyme to give it a flavorful kick. Serve it with a side of steamed vegetables or a salad for a balanced meal.

BBQ Chicken

BBQ chicken is a delicious option for a low-calorie meal. To keep it light, use a low-sugar BBQ sauce or make your own at home. You can grill the chicken or bake it in the oven. Serve it with a side of roasted vegetables or a simple salad for a complete meal.

Chicken Fajitas

Fajitas are a great way to enjoy a meal without all the calories. Start by marinating the chicken in a low-sugar BBQ sauce. Then cook the chicken with bell peppers and onions in a large skillet. Serve the chicken with soft whole-wheat tortillas and a side of lettuce, tomatoes, and avocado. Add a dollop of Greek yogurt or sour cream, and you’re all set.

Chicken Quesadillas

These chicken quesadillas are a great way to get a healthy snack in without all the calories. Start by sautéing diced chicken, bell peppers, and onions in a large skillet. Then place the mixture in a whole-wheat tortilla and top it with low-fat cheese. Grill the quesadilla in a pan or bake it in the oven for about 10 minutes. Serve with a side of salsa or guacamole for a complete snack.

Conclusion

Chicken is one of the best options for a low calorie meal. Whether you are looking for a light dinner, a protein-packed lunch, or a quick snack, these ideas for low calorie meals with chicken are sure to be both healthy and delicious. From chicken salad to quesadillas, there are plenty of ways to enjoy a flavorful and nutritious meal with chicken.