Breakfast Recipes with 300 Calories or Less

Breakfast is the most important meal of the day, but if you're trying to maintain a calorie-controlled diet, it can be difficult to find recipes that fit the bill. The good news is, there are plenty of delicious breakfast recipes that are under 300 calories. Whether you're looking for something sweet, savory, or full of protein, here are five great breakfast recipes that are all less than 300 calories each.

1. Banana Oatmeal Pancakes

Start your day off with a delicious and nutritious stack of these banana oatmeal pancakes. Made with just a few simple ingredients, these pancakes are sure to become a family favorite for busy mornings. To make the pancakes, you'll need 1/2 cup of rolled oats, 1/2 cup of mashed banana, 1/2 teaspoon of baking powder, and 1/4 teaspoon of cinnamon. Simply mix the ingredients together in a bowl, then heat a skillet to medium heat and add the batter. Cook for 2-3 minutes on each side and you're done! To keep the calorie count low, you can top them off with a sprinkle of cinnamon or a light drizzle of honey.

2. Baked Egg and Avocado Toast

This is a great, protein-packed breakfast that takes just a few minutes to make. Preheat your oven to 350ºF. Slice an avocado in half and remove the pit. Place each half of the avocado on a baking sheet and crack an egg into each one. Sprinkle with a bit of salt and pepper and bake for 15-20 minutes. Toast your favorite bread and top it with the baked avocado and egg for a delicious breakfast that won’t exceed 300 calories.

3. Overnight Oats

Overnight oats are a great way to enjoy a hearty and satisfying breakfast without spending time in the kitchen. To make a batch of overnight oats, mix together 1/2 cup of rolled oats and 1/2 cup of milk, then stir in a tablespoon of chia seeds, a tablespoon of honey, and a teaspoon of vanilla extract. Let the mixture sit in the refrigerator overnight, then top it with your favorite toppings in the morning. This simple breakfast is only about 200 calories and is loaded with healthy fiber and protein.

4. Yogurt Parfait

Yogurt parfaits are a delicious way to enjoy a light and healthy breakfast. To make a yogurt parfait, layer 1/2 cup of Greek yogurt with 1/4 cup of granola, 1/4 cup of fresh berries, and a tablespoon of honey. The yogurt provides a good dose of protein and probiotics, while the granola and fruit add a crunchy sweetness. This simple breakfast is less than 300 calories and is sure to keep you full until lunchtime.

5. Egg and Cheese English Muffin

This classic breakfast sandwich is an all-time favorite that won't break the calorie bank. Toast an English muffin, then top it with one egg, a slice of cheese, and a few slices of tomato. This simple sandwich is sure to satisfy your appetite and will only set you back about 275 calories.

Make Healthy Breakfast Choices

When it comes to breakfast recipes, there are plenty of delicious options that won't exceed 300 calories. From overnight oats to egg and cheese sandwiches, you can enjoy a hearty and satisfying breakfast without sabotaging your diet. It's important to remember that breakfast is the most important meal of the day, so it's important to make healthy choices that will fuel your body and keep you energized throughout the day.