Breakfast Ideas Under 400 Calories

Start Your Day with Healthy and Tasty Breakfasts

Breakfast is the most important meal of the day, but if you are watching your weight, you may hesitate when it comes to making breakfast choices. Eating a healthy and calorie-controlled breakfast is an important part of a balanced diet, so it's important to make sure you are getting the nutrition you need. Eating healthy breakfast options under 400 calories can be a challenge, but it is possible. Read on to find out how you can make tasty and nutritious breakfasts that won't leave you feeling deprived.

Overnight Oats

Overnight oats are a great way to start your day because they are super easy to prepare and you can make a few batches at once. To make overnight oats, all you need is a bowl, some oats, your favorite milk, and any toppings you like. Combine the oats, milk and toppings in a bowl and mix. Cover the bowl and leave in the refrigerator overnight. The oats will be ready to eat in the morning, and you can top with yogurt, nuts, berries, or anything else you like. Overnight oats are a great way to get a nutritious breakfast that is low in calories and can easily be made ahead of time.

Eggs and Toast

Eggs are a great source of protein and when paired with some whole wheat toast, this breakfast can easily come in at under 400 calories. To make this classic breakfast, poach, scramble, or fry an egg with some cooking spray, then top with some fresh herbs and a sprinkle of salt and pepper for flavor. Serve with one slice of whole wheat toast topped with avocado or a thin spread of butter. This breakfast will give you plenty of protein to keep you full and energized until lunchtime.

Smoothie Bowls

Smoothie bowls are a great way to get a nutritious and delicious breakfast without going over your calorie limit. Start by picking your favorite fruits and vegetables, then blend them together with some almond milk. Pour the smoothie into a bowl and top with some granola, nuts, chia seeds, or anything else you like. This breakfast will provide you with plenty of vitamins and minerals, and it will keep you full until lunchtime. Plus, it's a great way to get creative and make a breakfast you actually look forward to.

Yogurt Parfait

Yogurt is packed with protein and it makes a great breakfast option. Start by adding a cup of plain Greek yogurt to a bowl, then top with some fresh berries, nuts, and a sprinkle of granola. This makes a perfectly balanced breakfast that is great for on-the-go. Plus, it's easy to customize this breakfast to your own preference. You can use any type of yogurt or try adding different types of fruits and nuts.

Open-Faced Sandwich

An open-faced sandwich is a great way to get a nutritious breakfast that won't break your calorie limit. Start by toasting one slice of whole wheat bread, then top with some scrambled eggs and your favorite vegetables. You can top with a sprinkle of cheese or some herbs, then serve with a side of fruit. This breakfast will provide you with plenty of protein and fiber to keep you full until lunchtime.

Conclusion

Eating a healthy breakfast is an important part of a balanced diet, but it can be hard to stick to a calorie limit. With these breakfast ideas under 400 calories, you can make sure you are getting the nutrition you need without sacrificing flavor. So, try out one of these breakfast ideas and start your day off right.