Simple Healthy Beef Stir Fry Recipe

Healthy and Delicious

Beef stir fry is a delicious and easy meal to make. It's also healthy, as long as you use lean cuts of beef and plenty of vegetables. This simple stir fry recipe is packed with flavor and can be eaten as a main course, or as part of a larger meal. All you need is some beef, vegetables of your choice, and a few simple ingredients to make a delicious meal.

Ingredients

You'll need the following ingredients to make this tasty, healthy stir fry: 2 lbs. of lean beef, cut into thin strips; 2 tablespoons of vegetable oil, 1 onion, chopped; 3 cloves of garlic, minced; 1 red bell pepper, chopped; 1 cup of mushrooms, sliced; 1 cup of snow peas; 1/4 cup of low sodium soy sauce; 2 tablespoons of sesame oil; and 2 tablespoons of honey.

Instructions

To make the stir fry, start by heating the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the beef strips and cook for about 5 minutes, or until they are browned on the outside. Remove the beef from the skillet and set aside. Add the onion, garlic, bell pepper, mushrooms and snow peas to the skillet and cook for another 5 minutes, or until the vegetables are tender.

Add the cooked beef back to the skillet, along with the soy sauce, sesame oil and honey. Stir well to combine and cook for an additional 5 minutes. Serve the stir fry with cooked rice or noodles. Enjoy!

Benefits of Eating Beef Stir Fry

Packed With Protein

Beef is a great source of protein, and this stir fry contains plenty of it. Protein is important for a healthy diet, as it helps to keep your body strong and energized. It also helps to build muscle, which can help you stay fit and healthy.

Loaded With Nutrients

The vegetables in this stir fry are also packed with essential vitamins and minerals. Bell peppers contain Vitamin A and C, which are important for a healthy immune system. Mushrooms are a good source of Vitamin D, while snow peas are rich in Vitamin K. All of these nutrients will help keep you feeling energized and healthy.

Low in Calories

This stir fry is also very low in calories. Because it's made with lean beef and plenty of vegetables, you can enjoy a large portion without worrying about consuming too many calories. It's a great option for anyone looking to eat a healthy and balanced meal.

Conclusion

This simple beef stir fry is a delicious and healthy meal that can be enjoyed as a main course, or as part of a larger meal. It's packed with protein and nutrients, and is low in calories. This recipe is easy to make and is sure to be a hit with the whole family. So give it a try and enjoy!