Heart Healthy Cabbage Soup Recipe

A Deliciously Healthy Way to Eat your Vegetables

Cabbage Soup is one of the most popular recipes for a healthy heart. It is a great way to get your daily intake of vegetables and it is also low in fat and calories. It is full of flavor, and can be quickly and easily prepared. This cabbage soup recipe is full of nutrition and is sure to be a hit with the entire family.

Ingredients

To make this delicious and nutritious soup, you will need the following ingredients:

* 1 head of cabbage, chopped
* 2 large onions, chopped
* 2 cloves of garlic, minced
* 2 carrots, diced
* 2 stalks of celery, diced
* 4 cups of low-sodium vegetable broth
* 1 can of diced tomatoes (with juice)
* 1 tablespoon of olive oil
* Salt and pepper to taste

Directions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onions, garlic, carrots, and celery to the pot and sauté for about 5 minutes.
3. Add the cabbage and cook for an additional 2-3 minutes.
4. Pour in the vegetable broth and diced tomatoes, and stir until combined.
5. Bring the soup to a boil, then reduce the heat to low and cover the pot.
6. Allow the soup to simmer for about 20 minutes, or until the vegetables are tender.
7. Add salt and pepper to taste.
8. Serve warm and enjoy!

Health Benefits of Cabbage Soup

Cabbage is a superfood that is packed with many essential vitamins and minerals. It is rich in Vitamin A, Vitamin C, and Vitamin K, as well as dietary fiber, calcium, and many other nutrients. Cabbage is also low in calories and fat, making it a great choice for those trying to watch their weight. Furthermore, the antioxidants found in cabbage can help to protect the body from free radical damage and reduce inflammation.

A Heart Healthy Meal

Cabbage Soup is a delicious and nutritious way to incorporate more vegetables into your diet. The combination of vegetables found in this soup are especially beneficial for heart health. The dietary fiber helps to reduce cholesterol levels, and the antioxidants can help to protect the heart from damage. Furthermore, the low-sodium broth and lack of added fats make this soup a great choice for those looking to improve their heart health.

Make it Your Own

This recipe is just a basic guideline, and can be easily adapted to suit your own tastes. Feel free to add in more vegetables, such as zucchini, bell peppers, or mushrooms. You can also swap out the vegetable broth for chicken broth, if you prefer. This soup can also be easily turned into a complete meal by adding in some cooked beans, diced potatoes, or cooked rice. The possibilities are endless, so get creative and make this soup your own!

Cabbage Soup is a delicious and nutritious meal that is perfect for those looking to improve their heart health. This recipe is easy to make and can be tailored to suit your own tastes. Give it a try and enjoy this delicious and healthy meal!