The Most Healthy Wines To Drink

Wine: A Healthy Choice?

Wine has been a popular drink for centuries, so it's no surprise that it has developed a reputation for being a healthy option. Research has suggested that wine can be part of a healthy lifestyle, but only if it's consumed in moderation. In fact, the U.S. Dietary Guidelines for Americans say that moderate drinking can be beneficial to your health. But what are the most healthy wines to drink?

White Wine: A Smart Choice

White wine is often thought of as a healthier choice than red. This is because it has less of the compounds that can be found in red wine, such as tannins and polyphenols. These compounds can be beneficial in moderation, but they can also increase your risk of developing certain health conditions if you drink too much. White wine is lower in these compounds, so it's a safer option.

Red Wine: Benefits and Risks

Red wine is higher in the compounds mentioned above, so it does have more potential health benefits. These include reduced risk of heart disease, stroke and some types of cancer. However, it is important to remember that red wine can also increase your risk of other health conditions, such as liver damage and high blood pressure. So it's important to drink in moderation.

Other Types of Wine

In addition to white and red wines, there are other varieties that you may want to consider. Rosé and sparkling wines are lower in alcohol than other types, so they're a good option if you're looking to reduce your alcohol intake. Additionally, wines made from organic grapes or those that are biodynamically grown may be a better choice, as they are produced without the use of chemical pesticides or fertilizers.

Tips for Healthy Drinking

To make sure you're making the most healthy choice when it comes to wine, there are a few tips to keep in mind. First, it's important to drink in moderation. The U.S. Dietary Guidelines for Americans recommend no more than one glass of wine per day for women and two glasses for men. Additionally, it's important to be aware of calories and sugar content in the wines you choose. Some varieties may be higher in sugar, so it's best to opt for a drier wine if possible.

The Bottom Line

Wine can be part of a healthy lifestyle, but it's important to drink in moderation. White wine is generally considered the healthier option, but red wine can also offer some health benefits. Additionally, you may want to consider other varieties, such as rosé and sparkling wines. Be sure to check the label for calories and sugar content, and remember to drink responsibly.