Is 9.5 Alkaline Water Good For You?

What is Alkaline Water?

Alkaline water is water that has a higher-than-normal pH level. The pH level of regular tap water is usually around 7, which is considered neutral. Alkaline water has a pH of 8 or 9. Alkaline water is said to have various health benefits, such as reducing acidity in the body and helping with weight loss. However, there is no scientific evidence to support these claims.

What is 9.5 Alkaline Water?

9.5 alkaline water is a type of alkaline water that has a pH level of 9.5. It is said to be the purest form of alkaline water, as it has the highest pH level. This type of water is often sold in bottles, as it is not available from regular tap water.

Is 9.5 Alkaline Water Good For You?

The benefits of drinking 9.5 alkaline water are still being researched. Some people believe that this type of water can help reduce acidity in the body, which in turn can help with weight loss and improve overall health. However, there is no scientific evidence to support these claims.

Possible Risks of 9.5 Alkaline Water

Although there is no scientific evidence to prove the health benefits of 9.5 alkaline water, there are potential risks associated with drinking it. For example, drinking too much alkaline water can cause the body to become too alkaline, which can lead to an imbalance in the body’s pH levels. This can lead to health problems, such as an increased risk of kidney stones and muscle weakness.

Conclusion

Although 9.5 alkaline water is said to have various health benefits, there is no scientific evidence to prove these claims. There are also potential risks associated with drinking too much alkaline water, such as an increased risk of kidney stones and muscle weakness. If you’re looking to improve your health, it’s best to speak to your doctor before making any changes to your diet.

References

MacKay, D. (2018, April 30). Is alkaline water good for you? Retrieved from https://www.medicalnewstoday.com/articles/321763

Mousa, R. (2020, April 08). Is alkaline water good for you? Retrieved from https://www.healthline.com/nutrition/alkaline-water-benefits