How To Make Healthy Lentil Soup

Ingredients for Lentil Soup

Making Lentil Soup is a simple and easy task that requires only few basic ingredients like lentils, onions, garlic, carrots, celery, bay leaves, vegetable broth, and some spices. The lentils are the main ingredient and you can use any type of lentils for this recipe. To give it a richer flavor, you can also use some red wine or tomato paste. You can also add some fresh herbs like parsley or cilantro to give the soup a nice aroma. Make sure to adjust the amount of spices according to your taste.

Instructions On How To Make Lentil Soup

The first step to making Lentil Soup is to prepare all the ingredients. Start by rinsing and sorting the lentils. You can also soak them overnight if you want. Next, chop the onions and mince the garlic. Peel and cut the carrots into small cubes and chop the celery. Finally, measure out the vegetable broth, red wine, and spices.

Once you have all the ingredients ready, it’s time to start cooking the soup. Heat some oil in a large pot over medium heat. Add the onions, garlic, carrots, celery, and bay leaves. Cook for about 5 minutes until the vegetables are softened. Then add the lentils and stir everything together.

Pour in the vegetable broth and enough water to cover the ingredients. Add the red wine and tomato paste if using. Bring the soup to a boil and then reduce the heat to low. Simmer for about 45 minutes, stirring occasionally, until the lentils are cooked through. Finally, season the soup with salt, pepper, and any other spices you’d like.

Serving Suggestions For Lentil Soup

Once the soup is cooked, you can serve it as is or you can add some toppings to give it an extra flavor. Chopped parsley, cilantro, or scallions are always a great addition. You can also add a dollop of sour cream or a drizzle of olive oil. For a vegan version, you can use coconut milk or vegan yogurt. Serve the soup with a side of crusty bread or a green salad.

Conclusion

Making Lentil Soup is a great way to enjoy a nutritious and delicious meal. It’s a simple and easy recipe that requires only a few ingredients and can be made in under an hour. The soup can be served as is or topped with fresh herbs, sour cream, or vegan yogurt. Enjoy!