High Protein Snacks Under 200 Calories

Make Sure Your Snacking is Nutritious and Delicious

Snacking can be a great way to get the nutrients your body needs throughout the day. It helps to bridge the gap between meals and can give you a healthy energy boost while preventing you from becoming overly hungry. But, with so many unhealthy snack options available, it can be difficult to know what to choose.

That’s why we’ve put together a list of some of the best high-protein snacks that come in at 200 calories or less. Not only are these snacks delicious, but they also provide protein and other essential nutrients your body needs.

1. Greek Yogurt Parfait

This is a delicious snack that you can customize to fit your specific tastes. Start with a 6-ounce container of Greek yogurt. Then add in some fresh fruit, such as blueberries or raspberries, and a sprinkle of granola or nuts. This snack will give you 17-20 grams of protein and provide you with beneficial vitamins and minerals.

2. Cottage Cheese and Fruit

Cottage cheese is a great snack because it is high in protein and contains beneficial fats and carbohydrates. When paired with some fresh fruit, it makes a powerful snack that will keep you feeling full and energized all day. Choose one cup of low-fat cottage cheese with a half-cup of your favorite fruit. This snack will give you 18-22 grams of protein and only contains around 200 calories.

3. Hard-Boiled Eggs and Veggies

Eggs are a great source of protein and make for a delicious snack. Boil up a few eggs and pair them with some chopped veggies for a nutritious snack that will fill you up. One hard-boiled egg contains 6 grams of protein and is only around 78 calories. And when you pair it with a few veggies, you still get a filling snack that comes in at under 200 calories.

4. Protein Smoothie

Smoothies are a great alternative to a snack that comes in a bag or box. Start with a liquid base such as almond milk and then add in some banana, spinach, and protein powder. This snack will give you anywhere from 15-20 grams of protein and will only contain around 200 calories. Plus, you can customize it with your favorite fruits and veggies to make it even more nutritious.

5. Peanut Butter and Celery

This is a classic snack that parents have been giving to their kids for years. Spread some natural peanut butter on some celery sticks and you have a delicious snack that will give you 7-8 grams of protein and only contain around 190 calories.

6. Protein Bars

Protein bars are an excellent snack choice because they have a long shelf life and are easy to take on the go. There are plenty of different protein bars to choose from, but make sure you read the nutrition label to make sure you are getting a bar that has around 200 calories and at least 10 grams of protein.

Snacking can be a great way to get the nutrients your body needs throughout the day. With these healthy snacks, you can be sure that you are eating something that tastes delicious, but also provides protein and other essential nutrients. Choose one of these snacks to get the most out of your snacking.