Healthy Wraps To Make For Lunch

Wraps Can Be Extremely Healthy And Delicious

If you're bored with typical sandwiches and salads for lunch, wraps can be a great option to mix things up and get creative. Wraps are a versatile lunch option that can be made with a variety of ingredients, and they can be extremely healthy if you make them right. They're also a great way to use up leftovers from dinner. Whether you're looking for something vegan, vegetarian, or meat-based, you can easily make a wrap to fit your dietary needs.

The Basics Of Making A Wrap

The basic ingredients of a wrap are a wrap or a tortilla, a protein such as chicken, eggs, or beans, a vegetable, and a sauce. You can use any type of wrap you like, from a wheat or spinach tortilla to a flavored wrap such as garlic or jalapeno. The protein can be whatever you prefer, from cooked chicken or turkey to eggs or beans. You can use any type of vegetable you like, from lettuce or spinach to peppers or cucumbers. And for the sauce, you can use anything from salsa to hummus or tzatziki.

Healthy Wrap Ideas

Once you have the basics down, here are some ideas for healthy wraps to help you get started:

Veggie Wrap

This wrap is perfect for vegetarians, or anyone looking for a light and healthy lunch. Start with a garlic wrap and add lettuce, tomatoes, cucumbers, peppers, and onions. Drizzle a bit of olive oil and balsamic vinegar over the vegetables, then top with a sprinkle of feta cheese. Wrap it up and enjoy!

Chicken Caesar Wrap

This wrap is a great way to use up leftover chicken. Start with a spinach wrap and add cooked chicken, chopped lettuce, tomatoes, and Parmesan cheese. Drizzle a bit of Caesar dressing over the ingredients and wrap it up. It's a delicious and healthy lunch option.

Tuna Salad Wrap

This wrap is great for a light lunch. Start with a plain wrap and spread a bit of mayonnaise over it. Add canned tuna, lettuce, tomatoes, and cucumbers. Drizzle a bit of lemon juice and olive oil over the ingredients and wrap it up. It's a flavorful and healthy lunch option.

Wraps Can Be A Healthy And Delicious Lunch Option

Wraps are a great option for lunch because they can be filled with a variety of healthy ingredients. They're also a great way to use up leftovers from dinner. Whether you're looking for something vegan, vegetarian, or meat-based, you can easily make a wrap to fit your dietary needs. So the next time you're looking for a healthy and delicious lunch option, why not try a wrap?