Healthy Rice Crispy Treats With Honey

Crispy Treats Without The Guilt

Rice Crispy Treats are a classic favorite treat for kids, and adults, of all ages. But all too often, the marshmallow and butter that make up the gooey goodness of the treats are filled with unhealthy, processed ingredients. But now, you don’t have to feel guilty about indulging in a rice crispy treat. You can make them healthier with a few simple substitutions.

Using Honey Instead Of Marshmallows

Instead of using marshmallows, you can opt for a healthier alternative like honey. Honey is not only a healthier option, but it also adds a delicious, natural sweetness to the treat. Plus, you can use honey to bind the cereal together and give it a sticky texture that is just like marshmallows. All you need to do is melt some honey in a saucepan, add the cereal and stir it until it is fully coated. You can then spread it out in a baking dish and let it cool.

Healthier Butter Alternative

Butter is another unhealthy ingredient that is often used in rice crispy treats. To make a healthier version, you can use coconut oil instead. Coconut oil has many health benefits and can be more flavorful than butter. All you need to do is melt the coconut oil in a saucepan and then pour it over the cereal. Make sure to stir it until it is fully coated and then spread it out in a baking dish and let it cool.

Adding More Nutrients

You can also add some extra nutrients to your rice crispy treats by adding nuts, dried fruits, and even dark chocolate chips. Adding nuts and dried fruits will give your treats a boost of protein, vitamins, and minerals. Dark chocolate chips are also a healthier alternative to regular chocolate chips, as they contain fewer calories and a higher percentage of cocoa. You can mix these ingredients in with the cereal before you spread it out in the baking dish.

Making It More Decadent

If you want to make your rice crispy treats even more decadent, you can add some extra ingredients like coconut flakes, peanut butter, and even chocolate sauce. Coconut flakes will add a nice texture and flavor to the treats, while peanut butter and chocolate sauce will add a rich, creamy flavor. You can mix these ingredients in with the cereal before you spread it out in the baking dish.

Enjoying Your Healthy Treats

Once your treats are cooled and ready to eat, you can enjoy them as a healthier alternative to traditional rice crispy treats. You can also cut them into bars and store them in an airtight container in the fridge for up to a week. You can also freeze them if you want to keep them for a longer period of time. Enjoy your healthier version of rice crispy treats with honey and all the added nutrients!