Healthy Homemade Snacks For Work

Make Healthy Snacks Ahead of Time

Are you someone who often finds yourself in the office late at night, or working away from the office, and feeling like you need a snack to get you through? Instead of reaching for those unhealthy processed snacks, why not make your own healthy snacks ahead of time? Making your own snacks is a great way to make sure that you have nutritious and healthy snacks available, without having to worry about the excess fats and sugars that are often found in most snacks.

Healthy Alternatives to Processed Snacks

Instead of reaching for those processed snacks, why not try some of these healthier alternatives. These are snacks that are easy to make ahead of time and store in your desk drawer or bag:

Trail Mix

Trail mix is a great snack to have while you’re at work. You can make your own mix with ingredients such as nuts, dried fruit, and seeds. This is a great snack because it is full of healthy fats, protein, and fiber, which will help to keep you full and energized throughout the day.

Popcorn

Popcorn is another great snack for work. It is a whole grain and is a good source of fiber. You can make your own popcorn in the microwave or on the stove top. Just be sure to avoid the pre-packaged, processed popcorn and opt for the plain variety. You can then add your own healthy toppings, such as olive oil and sea salt, for a tasty and healthy snack.

Fruit and Nut Bars

If you’re looking for a snack that’s easy to grab and go, then fruit and nut bars are a great choice. There are a variety of bars on the market that are made with all natural ingredients and no added sugars. These bars are a great source of healthy fats, protein, and fiber, and are a great alternative to processed snacks.

Yogurt

Yogurt is another great snack to have while you’re at work. You can opt for plain Greek yogurt or one of the many flavored varieties. Greek yogurt is a great source of protein and calcium, and is low in sugar. You can also add your own toppings, such as nuts, seeds, or fresh fruit, for a healthy and delicious snack.

Smoothies

Smoothies are a great way to get in your daily serving of fruits and vegetables. You can make your own smoothie ahead of time and store it in the fridge until you’re ready to drink it. Smoothies are a great way to get in a variety of vitamins and minerals, and they’re also a great way to satisfy your sweet tooth.

Conclusion

Making your own healthy snacks ahead of time is a great way to make sure that you’re getting the nutrition you need, without having to resort to unhealthy processed snacks. There are a variety of healthy snacks that you can make ahead of time and store in your desk drawer or bag, such as trail mix, popcorn, fruit and nut bars, yogurt, and smoothies. Making your own snacks is a great way to ensure you’re getting the nutrition you need to keep you energized and productive throughout the day.