Healthy Food Recipes Filipino Style

Introduction

Cooking healthy meals is an important part of maintaining a healthy lifestyle. Filipinos are known for their love of food, and their cuisine is rich in flavor and color. While traditional Filipino dishes may be high in fat and calories, there are many ways to make them healthier. Here are some delicious and healthy Filipino recipes that you can enjoy in the comfort of your own home.

Chicken Adobo

Chicken adobo is a classic Filipino dish. It is usually made with chicken, garlic, soy sauce, vinegar, and bay leaves. To make it healthier, use skinless chicken breasts instead of full chicken pieces and reduce the amount of oil used for cooking. Instead of using regular soy sauce, you can use low-sodium soy sauce or replace it with fish sauce. You can also use brown sugar instead of white sugar. The result is a flavorful and healthy chicken dish that you and your family can enjoy.

Tinola

Tinola is a traditional chicken soup dish that is cooked with ginger, garlic, onions, and chili peppers. To make it healthier, use skinless chicken breasts instead of full chicken pieces and reduce the amount of oil used for cooking. Replace the regular soy sauce with low-sodium soy sauce. You can also add vegetables such as cabbage, carrots, and squash to make it more nutritious. The result is a flavorful and healthy soup that is sure to be a hit with your family.

Kare-Kare

Kare-Kare is a popular Filipino stew made with beef, pork, or seafood, cooked in a peanut sauce. To make it healthier, you can use lean beef or pork, and reduce the amount of oil used for cooking. You can also replace the regular soy sauce with low-sodium soy sauce. Add vegetables such as eggplant, green beans, and bok choy to make it more nutritious. Serve the stew over steamed brown rice or quinoa for a healthy and delicious meal.

Sinigang

Sinigang is a sour soup made with tamarind, tomatoes, and other vegetables. To make it healthier, use low-sodium fish sauce instead of regular soy sauce. You can also add vegetables such as spinach, okra, and eggplant to make it more nutritious. Serve the soup over steamed brown rice or quinoa for a healthy and delicious meal.

Conclusion

These are just a few of the many delicious and healthy Filipino recipes that you can enjoy in the comfort of your own home. All of these recipes are easy to make and are sure to be a hit with your family. Whether you are looking for an easy weeknight meal or an impressive dish for a special occasion, these healthy Filipino recipes will satisfy your craving for savory and flavorful dishes.