Healthy Chicken Teriyaki Stir Fry Recipe

Craving a Healthy Stir Fry Recipe? Try this Chicken Teriyaki Stir Fry

Are you looking for an easy way to make a healthy yet delicious meal? If so, try out this yummy Chicken Teriyaki Stir Fry recipe! It's a great way to get your protein and veggies in one meal and is perfect for vegetarians and meat-eaters alike. Not only is this dish easy to make, but it's also a healthy option that doesn't sacrifice flavor. Read on to learn how to make your own delicious Chicken Teriyaki Stir Fry.

Ingredients You'll Need

To make your Chicken Teriyaki Stir Fry, you'll need a few simple ingredients. You'll need one pound of chicken breast, two tablespoons of oil, one red bell pepper, one green bell pepper, one yellow bell pepper, one red onion, two cloves of garlic, one cup of teriyaki sauce, one tablespoon of cornstarch, and one tablespoon of water. You'll also need a few seasonings to add flavor to your stir fry. These include one teaspoon of ground ginger, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of sugar, and one teaspoon of black pepper.

Instructions for Making Chicken Teriyaki Stir Fry

Once you have all the ingredients ready, it's time to start cooking your Chicken Teriyaki Stir Fry. Begin by heating the oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken to the skillet and cook until it's golden brown on both sides. Once the chicken is cooked, remove it from the skillet and set aside.

Next, add the bell peppers, onion, and garlic to the skillet and cook until they are tender. Once the vegetables are cooked, add the teriyaki sauce and the cooked chicken to the skillet and mix everything together. In a small bowl, whisk together the cornstarch and water until it forms a paste. Add this paste to the skillet and stir until the sauce thickens.

Finally, add the ginger, garlic powder, onion powder, sugar, and black pepper to the skillet and mix everything together. Cook for a few minutes until the sauce is thick and bubbly. Serve your Chicken Teriyaki Stir Fry over steamed rice and enjoy!

Health Benefits of This Healthy Stir Fry Recipe

Not only does this Chicken Teriyaki Stir Fry taste delicious, but it's also packed with many health benefits. The chicken provides a good amount of protein, which helps to promote muscle growth and repair. The bell peppers and onions are rich in vitamins and minerals, such as vitamin A, vitamin C, and potassium. The teriyaki sauce adds flavor while also providing a source of antioxidants. Finally, the herbs and spices used to season the stir fry provide anti-inflammatory and anti-bacterial properties.

Conclusion

This Chicken Teriyaki Stir Fry is a great way to get your protein and veggies in one delicious and healthy meal. It's easy to make, and you can customize it to your taste by adding more or different vegetables, such as broccoli, mushrooms, or carrots. You can also adjust the spiciness of the dish by adding more or less of the herbs and spices. Give this quick and easy recipe a try, and you won't be disappointed!