Best Low Calorie Filling Snacks

Snacking Without Gaining Weight

Snacking is a great way to give your body the energy it needs to get through your day. But, if you’re trying to lose weight, snacking can be a double-edged sword. Many snacks are high in calories and low in nutrition, leading to weight gain. Fortunately, there are plenty of low calorie snacks that are both delicious and filling. Here are some of the best low calorie snacks to keep you going throughout your day.

Fruit

Fruit is a great snack choice. It’s low in calories and full of vitamins, minerals, and fiber. Apples, oranges, and bananas are some of the most popular snack choices, but there are plenty of other options. Berries, melon, and grapes are all great options. You can even combine them to make a delicious fruit salad. For a tasty and filling treat, try combining diced fruit with a few tablespoons of yogurt or cottage cheese.

Vegetables

Vegetables are another great option for low calorie snacking. Carrots, celery, peppers, and cucumbers are all good choices. For a heartier snack, try dipping them in a low calorie dip such as hummus or salsa. You can also combine them with other low calorie snacks such as nuts or yogurt for a protein packed snack.

Nuts and Seeds

Nuts and seeds are great low calorie snacks. Almonds, walnuts, sunflower seeds, and pumpkin seeds all make great snacks. Just be sure to watch your portion size, as they are high in calories. A handful of nuts or a tablespoon of seeds is plenty. You can also combine them with fruit or other low calorie snacks for a tasty and filling treat.

Yogurt

Yogurt is another great low calorie snack. Plain, low fat yogurt is a healthy choice, but if you want something a bit sweeter, try flavored yogurt. Greek yogurt is a great choice, as it is high in protein and calcium. You can also add a few tablespoons of nuts or seeds for extra crunch. For a sweet snack, try topping yogurt with fresh fruit or a drizzle of honey.

Whole Grain Crackers

Whole grain crackers make a great low calorie snack. They are full of fiber and other nutrients, and they are a great alternative to chips. For a tasty snack, try topping crackers with a little peanut butter or cheese. You can also combine them with other snacks such as fruit or nuts for a balanced treat.

Popcorn

Popcorn is a great low calorie snack. It’s full of fiber and other important nutrients, and it’s a much healthier option than chips or other processed snacks. For a healthier snack, skip the butter and opt for a light sprinkle of salt or a few tablespoons of Parmesan cheese. You can also add your own seasonings such as garlic powder or chili powder for a tasty and filling snack.

Snacking can be a great way to give your body the energy it needs to get through the day. Just be sure to choose snacks that are low in calories and full of nutrition. Fruit, vegetables, nuts and seeds, yogurt, whole grain crackers, and popcorn are all great options. These snacks are not only delicious, but they are also filling and good for you.